Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Skill Work: EMOM 12 Minute 1: HS walk, Wall walk-ups Minute 2: MU transitions Metcon Metcon (AMRAP – Reps) AMRAP 15: 21-15-9 Push Jerk 115/75 Abmat Situps RX+ 135/105, GHD situps Reference Push Jerk Handstand Walk (Distance) 3xRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Kelen Helly (AMRAP – Rounds and Reps) AMRAP 25: 1 Round of “Kelly” 2 Rounds of “Helen” *partners trade off however they want, 1 person working at a time 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round of...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 1000 M Row 100 DU 900 M Row 90 DU 800 M Row 80 DU 700 M Row 70 DU 600 M Row 60 DU 500 M Row 50 DU 400 M Row 40 DU 300 M Row 30 DU 200 M Row 20 DU...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Partner WOD All movements done by both, but synchronized 80 WB 20/14 60 pullups 40 Hang Power Cleans 135/95 20 Shoulder-to-Overhead 135/95 Metcon (Time) Partner 4 Rounds for Time: 300m Partner Run 100m Farmers Carry 1-53/35KB per person All done togetherRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Coach Josh’s Fantastic Farewell WOD pt. 1 (Time) 21-15-9 Calorie Row G2O (any version) 95/65 Burpee Box Jump Overs Rest 3 minutes, then… Coah Josh’s Fantastic Farewell WOD pt. 2 (Time) 9-6-3 C2B pullups GHD RX+ Bar MU GHDRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 18 run power clean HSPU (18 Rounds for reps) EMOM 18 1) 100 M Run (1 rep for 100M) 2) 5 x Power Cleans 3) 7 x HSPU RX 155/115 RX+ 185/135 Reference Power Clean Skills Overhead Squat practice for tomorrowRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon WOD-o-ween (Time) Partner 2 Rounds KB: 70/53 DB: 50/35 WB: 20/14 31 Goblet squats 31 WB partner situps 31 DB SA snatch 31 KBS 31 WB 31 DB lunges 31 burpees 31 WB partner situps 31 DB SA clean + jerk 31 tire flips One partner working...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here Metcon Randy Altered (Time) Randy Altered RX 75 x...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon DU sit up DB Burpee (Time) For Time: 50 DU 50 sit-ups 50 DU 50 DB burpees 50 DU 50 sit-ups 50 DU 50 1-arm DB OHS 50 DU 50 sit-ups 50 DU RX 35/20 RX+ 50/35Read More