Crossfit Garage – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD

All movements done by both, but synchronized

80 WB 20/14

60 pullups

40 Hang Power Cleans 135/95

20 Shoulder-to-Overhead 135/95

Metcon (Time)

Partner

4 Rounds for Time:

300m Partner Run

100m Farmers Carry 1-53/35KB per person

All done together