Crossfit Garage – CrossFit View Public Whiteboard Metcon Dead Burp (Time) 5 rounds of 8 Bar Facing Burpees 3 Dead Lift at 70% max Reference Deadlift Metcon 1 Mile Run (Time) 1-Mile Run (Time) Max Effort 1-Mile RunRead More
Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 24 (24 Rounds for reps) EMOM 24: min 1: 100 m run min 2: 20 DU/60 SU +12 Air squats min 3: 15 WB 20/14 min 4: 20 DU/60 SU +12 KBS 53/35Read More
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Find your 1RM) Reference Clean Push Jerk Skills tomorrow is CIndy, work on Pullups but dont hurt your hands Pull-upsRead More
Crossfit Garage – CrossFit View Public Whiteboard Metcon HSPU and Stones (Time) 21-15-9 Stone to Shoulder 70/35 Handstand Push Ups Rx+ Stones 115/70 Metcon rest as much as needed 400m Run (Time) Max Effort 400m RunRead More
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Front Rack Reverse Lunge (10-10-8-8-6-6) reps = total between both legs. Get as heavy as you can each set. Rest 2-3 mins between sets Metcon Metcon (Time) 3 Rounds 200 m Run 16 DB Front Rack Lunges (Total) 35/20 10 Burpee Box Jump Overs 24/20 Rx+ Dumbbells...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Row Clean (Time) 1000m Row 15 Clean and Jerks 95/65 750m Row 10 Clean and Jerks 135/95 500m Row 5 Clean and Jerks 165/115 250m Row Metcon Max sit ups in 1 min (AMRAP – Reps) as many sit ups as possible in 1 min Reference this...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 100 ft Double KB Front Rack Carry 70/53 200 ft KB Farmer Carry 30 second L-Sit Metcon Air Squat Max in 1 minute Max reps in 1 minuteRead More
