Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Partner WOD All movements done by both, but synchronized 80 WB 20/14 60 pullups 40 Hang Power Cleans 135/95 20 Shoulder-to-Overhead 135/95 Metcon (Time) Partner 4 Rounds for Time: 300m Partner Run 100m Farmers Carry 1-53/35KB per person All done togetherRead More
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