Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner EMOM 20: 10 Burpees 3 HSPU 1st minute: Partner A completes 10 burpees while Partner B completes 3 HSPU. Then, swap for the second minute, etcRead More
Crossfit Garage – CrossFit Work for 40 Minutes, if you complete start over at the beginning for total reps View Public Whiteboard Metcon Thanksgiving with the Ladies (Time) Teams of 2 For Time: Angie’s House 3 Rounds: 20 Pull-ups 20 Pushups 20 Situps 20 Air Squats Nancy’s House 2 Rounds: 400m Run 15 OHS 95/65...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Weightlifting Front Squat (Find a 3 Rep Max ) 3-Rep Max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 20 DU 18 OH Plate Reverse Lunges (9 per leg) 45/25 16 Air SquatsRead More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Meredith’s Birthday Nonsense (Time) 3 Barbell Complex 9 Lateral Burpees Over Bar 39 DU 3 Barbell Complex 9 Alternating DB snatch (9 per arm) 39 DU 3 Barbell Complex 9 Lateral Burpees Over Bar 39 DU **Barbell Complex** 1 Hang Clean 1 Power Clean 1 Squat Clean...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Hang In There Partner (AMRAP – Rounds and Reps) 30 Minute AMRAP 5 Thrusters 95/65 5 Burpees While Partner hangs from the Pullup Bar Switch off per round Reference ThrusterRead More