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Drop InFree No Sweat Intro
Call us: 678-654-7796
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Drop InFree No Sweat Intro

Day

November 6, 2018

11072018

November 6, 20180
Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Skill Work: EMOM 12 Minute 1: HS walk, Wall walk-ups Minute 2: MU transitions Metcon Metcon (AMRAP – Reps) AMRAP 15: 21-15-9 Push Jerk 115/75 Abmat Situps RX+ 135/105, GHD situps Reference Push Jerk Handstand Walk (Distance) 3x
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