Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 7 AMRAP 75 air squats 12 thrusters 85/55 rest 3 minutes 5 AMRAP 50 air squats 9 thrusters 85/55 rest 3 minutes 3 AMRAP 25 air squats 6 thrusters 85/55Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 400 row squat clean 10 rounds (Time) 10 Rounds 400M/350W Row 8 Squat Cleans (RX 155/105) (RX+205/155) Reference Clean the word ‘squat’ is implied Squat Clean aka cleanRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 12 min amrap front rack lunge farmer carry push press ohs push jerk row (AMRAP – Rounds and Reps) 12-minute AMRAP 9 Front Rack Reverse Lunges 95/65 100′ farmers carry 53/35 9 push press (same barbell) 3-minute rest, then… 12-minute AMRAP 9 OHS 95/65 100′ farmers carry...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen...Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Snatch Find your 1RM, SQUAT Power Snatch This is only for your 1RP if you accidentally don’t fully squat Skills Pull-upsRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Rachael C (AMRAP – Rounds and Reps) 15 min AMRAP 60 DU / 120 SU 30/15 cal Row 15 Thrusters 95/65 Reference Double-Unders ThrusterRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon T2B med ball clean row one arm DB clean (Time) 4 Rounds for Time 8 Toes to Bar 10 Medicine Ball Cleans 12 Calorie Row 14 One Arm DB Clean RX 45/35 20/14 Skills Double-UndersRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Kyle McClung Birthday Fun (Time) 300 M Run 25 Squat Cleans 95/65 50 DU 300 M Run 20 Squat Cleans 115/75 50 DU 300 M Run 15 Squat Cleans 135/85 50 DU 300 M Run 10 Squat Cleans 155/95 50 DU 300 M Run 5 Squat Cleans...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 15 min db box step over bupree situp (AMRAP – Rounds and Reps) 15-minute AMRAP 10 DB box step-overs 50/35 (24/20″)(5 per leg) 15 burpees 20 situpsrest 5 minutes, then begin Backsquat Weightlifting Back Squat (Heavy set of 5)Read More