Crossfit Garage – CrossFit

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Metcon

Metcon (No Measure)

Skill Work:

EMOM 12

Minute 1: HS walk, Wall walk-ups

Minute 2: MU transitions

Metcon

Metcon (AMRAP – Reps)

AMRAP 15:

21-15-9

Push Jerk 115/75

Abmat Situps

RX+ 135/105, GHD situps

Reference

Push Jerk

Handstand Walk (Distance)

3x