Programs Our Gym Offers

 

Nutrition Coaching

Stop wasting time on a program that you aren’t sure will work for you. The Healthy Steps Nutrition Plan used by CrossFit Garage has helped thousands of people around the world achieve their health and fitness goals.

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CrossFit

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency.

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Personal Training

The best answer to anyone’s specific needs is coaching, mentoring, and accountability.  In the world of fitness, there is no better way to achieve this than personal training.

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Summer Strength for Students

In everything we do, we believe in challenging the status quo. We believe in thinking differently. The way we challenge the status quo is to make our service beautifully programmed.

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Massage Therapy

Aimed at working those issues you get from use and age, massage therapy does more than make you feel better. It also promotes healing and long-term mobility.

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

50 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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