Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 18 run power clean HSPU (18 Rounds for reps) EMOM 18 1) 100 M Run (1 rep for 100M) 2) 5 x Power Cleans 3) 7 x HSPU RX 155/115 RX+ 185/135 Reference Power Clean Skills Overhead Squat practice for tomorrowRead More
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