Crossfit Garage – CrossFit
Metcon
Coach Josh’s Fantastic Farewell WOD pt. 1 (Time)
21-15-9
Calorie Row
G2O (any version) 95/65
Burpee Box Jump Overs
Rest 3 minutes, then…
Coah Josh’s Fantastic Farewell WOD pt. 2 (Time)
9-6-3
C2B pullups
GHD
RX+
Bar MU
GHD