About The Gym



We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90’s

  • Not all CrossFit gyms are the same, check them out.
  • We are not like most CF gyms
    • We double down on coaching, mentoring and accountability
    • We give everyone their own “outside of the gym” coach to help them achieve those forever health and fitness goals
    • We focus heavily on helping you achieve your goals via
      • 1 on 1 coaching
      • Nutrition coaching
      • Group classes
      • Life coaching
  • No contracts ever

We’ve been in Woodstock since July 2008, making us the most experienced CrossFit gym in the area. We got our start with passion and have grown with successful member goal achievement. As one member said:

“It is comforting to know that you have been around long enough to work out the kinks and tweak the gym so that it runs smoothly. Also, if you have been able to keep the gym open for as long as it has been open, this is another strong indicator that you are a good gym that is able to keep their members.”

Our Facility

  • Our facility is just over 5,000 sqft.
  • 30ft ceilings
  • We have a massive 14 person pull up rig that doubles as racks
  • We have 20+ Olympic bars
  • More weights than an entire troupe of silver back apes could lift
  • 30+ wall-balls varying in size from 8 to 30 pounds
  • Office area with Air Conditioning
  • 2 bathrooms (no shower)
  • 1 kitchen-ish area
  • 2 No Sweat Intro rooms.  1 of which kids are welcome to hang out in while you sweat.
  • We also have an outside workout area for those days that are just too good to be inside.

Basically our gym has everything a great CrossFit box should have!

2 ladies train for a 5k. One gets on the treadmill at “big ol’ gym” with a perfectly climate controlled environment while watching TV and reading a magazine. The other crossfits with us with the doors open and sweat pouring. The day of the race comes. The 2 ladies laugh and joke with nervous tingles in their bellies. Boom goes the gun/horn/PA. Ms HVAC says to Ms Crossfit “wow this Georgia heat and humidity is killing me.” But Ms Crossfit doesn’t hear her because she’s already at the finish line waiting for Ms HVAC who whines about how the course must be longer than stated as her time is so far off her normal treadmill time.

We will help you achieve your goals. It does take time but having a coach will accelerate your journey.


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