Crossfit Garage – CrossFit Work for 40 Minutes, if you complete start over at the beginning for total reps View Public Whiteboard Metcon Thanksgiving with the Ladies (Time) Teams of 2 For Time: Angie’s House 3 Rounds: 20 Pull-ups 20 Pushups 20 Situps 20 Air Squats Nancy’s House 2 Rounds: 400m Run 15 OHS 95/65...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Weightlifting Front Squat (Find a 3 Rep Max ) 3-Rep Max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 20 DU 18 OH Plate Reverse Lunges (9 per leg) 45/25 16 Air SquatsRead More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Bring Sally Up (Burpees) Record Total Reps Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon Diane Altered (Time) Diane Altered 21-15-9 Deadlifts, 55% of 1RM Push-ups (toe) Reference DeadliftRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Meredith’s Birthday Nonsense (Time) 3 Barbell Complex 9 Lateral Burpees Over Bar 39 DU 3 Barbell Complex 9 Alternating DB snatch (9 per arm) 39 DU 3 Barbell Complex 9 Lateral Burpees Over Bar 39 DU **Barbell Complex** 1 Hang Clean 1 Power Clean 1 Squat Clean...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hang In There Partner (AMRAP – Rounds and Reps) 30 Minute AMRAP 5 Thrusters 95/65 5 Burpees While Partner hangs from the Pullup Bar Switch off per round Reference ThrusterRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon burpee box jump db squat snatch (Time) 3.6.9.12.15.18 Burpee Box Jumps One Arm Alternating DB Squat Snatch RX 55/35 Box Jumps 24/20 RX+ 65/45 Box Jumps 30/24Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Complex 1 (1 complex EMOM – 8 minutes – escalate slightly) 1 Hang Clean, 1 Power Clean, 2 Squat Cleans work up to a weight that can be completed unbroken, without putting bar down Metcon Metcon (Time) 4 Rounds: 15 K2E 30 WB 20/14 45 DU...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Death by Power Cleans (AMRAP – Reps) 1 Rep – 1st Minute 2 Reps – 2nd Minute etc until failure must do all reps in the time given…. You log your total reps 155/105 RX 225/155 RX + Reference Power Clean Metcon Cash Out Abs (Time) 20...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Weight) 7 Minute EMOM OHS 3 Reps Per Minute Start at 65% of 1RM-increasing every minute log your last set of 3 from the rig Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Reference 1000m Row (Time) Max Effort 1000m Row Overhead...Read More