Crossfit Garage – CrossFit
Metcon
EMOM 18 run power clean HSPU (18 Rounds for reps)
EMOM 18
1) 100 M Run (1 rep for 100M)
2) 5 x Power Cleans
3) 7 x HSPU
RX 155/115
RX+ 185/135
Reference
Power Clean
Skills
Overhead Squat
practice for tomorrow