11012018

31
Oct

11012018

Crossfit Garage – CrossFit

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Metcon

EMOM 18 run power clean HSPU (18 Rounds for reps)

EMOM 18

1) 100 M Run (1 rep for 100M)

2) 5 x Power Cleans

3) 7 x HSPU

RX 155/115

RX+ 185/135

Reference

Power Clean

Skills

Overhead Squat

practice for tomorrow