WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon New Baseline (Time) For time: 50 Squats 40 Situps 30 Pushups 20 Pullups Weightlifting Paused Front Squat... Read More

Crossfit Garage – CrossFit View Public Whiteboard Bam Bam (AMRAP – Rounds and Reps) AMRAP 20 Minutes 30 Wallballs (20/14) 25/20 Cal Echo 20 Dumbbell... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Team Halloween (Time) With a Partner: 800m Pumpkin Carry Run* (accumulated) 75 Pumpkin Squat Cleans* 50 Pumpkin... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 1000m Row (Time) Max Effort 1000m RowTime Trial – max effort Metcon Metcon (5 Rounds for reps)... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Thruster (1×2) With a 12-minute running clock, work towards a heavy set of two reps *barbell received... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 18 Alt DB Power Snatch 9 Pull-ups 18... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weeble Wobble (Time) 5 Rounds 3 S2O 60 ft Barbell OH Weeble Walk (35/20)* 5 T2B 60 ft... Read More