WOD

Crossfit Garage – CrossFit View Public Whiteboard Warm-up :45/:45 Banded Front Rack Stretch Into.. 3 Rds 8/6 Cal Bike 10 Strict Press 10 Up-downs 10... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up :45/:45 Banded Front Rack Stretch Into.. 2 Rds 10 Air Squats 10 Strict Press 10 Up-downs... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up :45/:45 Banded Hip Distraction Into.. AMRAP X 6 10 Glute Bridges 10 Groiners 10 Sumo Squats 10... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 2 sets ( 1 w/ empty barbell, 1 w/ light load) 5x 1 and ¼ Front... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 200m jog 5/5 Single Arm KB Deadlift 5/5 Single Arm KB Upright Row 5/5... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Review Pallof Press and Single Arm KB Swing Weightlifting EMOM X 10 Minute 1: 8/8 Pallof... Read More

Crossfit Garage – CrossFit View Public Whiteboard A Mile in the Middle (Time) 400m Run 2 Rounds 10 Man-makers 60 ft Shoulder Rack DB Lunge... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2 RDS 3:00 On, 1:00 Off 30 Plate Hops 10 Plank Walk Outs 10 Good Mornings 10... Read More