Crossfit Garage – CrossFit View Public Whiteboard ‘Slap the Dummy’ (Time) 3 Rounds: 500m Run + Plate (25/15) 15 HSPU :30 static ring support hold... Read More
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Athletes are to get warmed up and loaded to a starting weight with the aim to increase... Read More
Crossfit Garage – CrossFit View Public Whiteboard Push Press (20 mins to establish a 3RM) Metcon (Time) 5 RFT 200m run 8 Shoulder To Overhead... Read More