WOD

Crossfit Garage – CrossFit View Public Whiteboard ‘Slap the Dummy’ (Time) 3 Rounds: 500m Run + Plate (25/15) 15 HSPU :30 static ring support hold... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Athletes are to get warmed up and loaded to a starting weight with the aim to increase... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 7 10 KB DL 10 KB Swings 10 Banded Good Mornings 10 Alt. Step-ups... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 250m row into.. 3 RDS 8 DB Floor Press 8 DB Rows 16 Mtn Climbers into..... Read More

Crossfit Garage – CrossFit View Public Whiteboard Push Press (20 mins to establish a 3RM) Metcon (Time) 5 RFT 200m run 8 Shoulder To Overhead... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 6 100m run 20 mtn climbers 6 Strict Press 10 Elbow Punches Strength/Skill Every... Read More

Crossfit Garage – CrossFit View Public Whiteboard Wallballwich (Time) 30 Wallball Buy-in 20/14 5 Rounds for Time 9 Burpee pull-ups 6 T2B 3 Deadlift 275/185... Read More

Crossfit Garage – CrossFit View Public Whiteboard The Kindof “Don” (Time) 75 Deadlifts (110/75) 75 Box Jumps (24/20) 75 KBS (53/35) 75 T2B 75 Sit... Read More