WOD

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 50 ft. Bear Crawl 10 PVC Pass Throughs 10 Muscle Cleans 10 Push... Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 50 ft. Spiderman Crawl 8 PVC Pass Throughs 8 Muscle Cleans (bar) 8 Push Press... Read More

Crossfit Garage – CrossFit Warm-up (No Measure) Short line drills – 6 mats down, jog back to start: – Lunge with a Twist – Frankenstein... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 2 RDS 200m run 10 PVC Pass Throughs 10 Cossack Squats 10 (5/5) T-Spine Rotations Metcon... Read More

Crossfit Garage – CrossFit Warm-up (No Measure) “Thunderstruck” – (air squats) into: 3 Rounds: 8 WB Front Squat 8 Groiners 8 V-Ups/Tuck-ups Weightlifting Front Squat... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) “Bring Sally Up” Into.. 3 RDS 8 MB Front Squat 8 Groiners 8 V-Ups Weightlifting DBL... Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 4 RDS @ Increasing Intensity 15/12 Calorie Row 5/5 Single Arm DB SDHP 6 Push-Up to Pike... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 4 RDS @ Increasing Intensity 15/12 Calorie Row 5/5 Single Arm DB SDHP 6 Push-Up to... Read More