WOD

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 200m run or 250m row Into 2 RDS 10 Kang Squats 10 Cossack... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 200m run or 250m row, into.. 2 Rounds: 8 PVC Kang Squats 8 Cossack Squats... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 5 RDS of “Rowling” RD 1 Penalty-Up-downs RD 2 Penalty-Mountain Climbers RD 3... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2:00 Dynamic (Run/Row/Bike) Banded Front Rack Stretch 2 Rounds: 5 Clean Grip DL 5 Muscle... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 7 200m Jog 10 Superman PVC Pass Throughs 10 Hollow Rocks... Read More

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Deadlift (1×1)

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 25’ Duck Walk (4 mats lengthwise) PVC: 5 Pass Throughs 5 Pass Throughs... Read More