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4
Aug

08052020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×4) Perform 5 sets of 4 reps using 65-70% 1RM. Rest at least :60 between...
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3
Aug

08042020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Fran Plus (Time) 21-15-9 Calorie Echo Bike Thrusters 95/65...
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2
Aug

08032020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Press (5×4) Five sets of 4 reps at 65-75% current 1RM. We will retest this in...
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30
Jul

07312020

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Michael Kiefer’ (AMRAP – Reps) EMOM in 20 minutes: Odd Minutes: 5 Bench Press @65% 1RM Even...
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30
Jul

07312020

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat (1×1)
29
Jul

07302020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1 X 2) Take the first half of class to get establish a heavy two-rep. Metcon...
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28
Jul

07292020

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Deadlift (1×1)
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