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14
Apr

Friday, April 16

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Banded Stretches: – Good AMs – Front Rack Stretch – Lat Pull Down, then: EMOM X 6...
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14
Apr

Friday, April 16

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up EMOM X 6 Minute 1: 8 Straight Leg DL + 8 Hang Muscle Cleans Minute 2:...
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13
Apr

Thursday, April 15

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 400m run, into.. 3 Rounds: 25 High Jump Single-Unders 10 Step-Ups (Increase to taller box after round...
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13
Apr

Thursday, April 15

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Review KB Bulgarian Split Squat Weightlifting KB/DB Bulgarian Split Squat 4×8/leg Metcon (Time) WOD“Remote Alice” 4...
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11
Apr

Tuesday, April 13

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 5 Rds of “Rowling” (200m row) RD 1 Penalty-Samson Lunges RD 2 Penalty-KB DL RD 3 Penalty-Up-downs...
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