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17
Jan

01182020

Crossfit Garage – CrossFit View Public Whiteboard Metcon 30 for 30 (AMRAP – Reps) AMRAP 17: 30 Hang Squat Cleans (95/65#) 30 Handstand Push-ups 30...
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16
Jan

01172020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Chipper (Time) 100 Air Squats 90 Sit Ups 80 Calorie Row 70 Lunges (total) 60 Push Ups...
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15
Jan

01162020

Crossfit Garage – CrossFit View Public Whiteboard Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# /...
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14
Jan

01152020

Crossfit Garage – CrossFit View Public Whiteboard Metcon 10 Min AMRAP of Cindy (AMRAP – Reps) 10 Min AMRAP 5 Pullups 10 Pushups 15 Squats...
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13
Jan

01142020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (E2MOM) Every 2 minutes for 10 minutes, athletes complete 5 back squats. Athletes choose load...
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12
Jan

01132020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tower (3 Rounds for reps) AMRAP 4 400m Run 15 Burpees Over Bar Max Power Cleans (95/65)...
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11
Jan

2020 A WODyssey

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 2020 A WODyssey 20 Min AMRAP 15/11 Cal Echo 12 Alt DB...
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10
Jan

01112020

Crossfit Garage – CrossFit View Public Whiteboard Metcon “Dive 34” (AMRAP – Rounds and Reps) AMRAP 34 Minutes 34 Thrusters 75/55 34 Pullups 34 Back...
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