WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Alt DB Power Snatch 35/25 10 DB Hang... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Today athletes choose one of the following options: Echo or Row Intervals Note: Bike Intervals are :20... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Spend the first 10 minutes of class building bar to 80-85% before beginning Back Squat portion Back... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Pocket Full of Sunshine (Time) 5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Directly into…... Read More

Crossfit Garage – CrossFit View Public Whiteboard Mash-up Vol 1 (Time) 75 Cal Row 10 Rounds 10 Burpees 20 Air Squats 30 Sit-ups 75 Cal... Read More

Crossfit Garage – CrossFit View Public Whiteboard ‘Yvonne’ (Time) For Time with a Partner: 76 Air squats 76 Dumbell Push Presses (50/30) 76 AbMat Sit-ups... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24”... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Thanksgiving with the Girls (Time) Today we will have a typical holiday and visit a few family... Read More