Crossfit Garage – CrossFit Skill Work (Checkmark) Pre-workout: Accumulate: 40 alternating handstand shoulder taps – Stomach facing the wall. Partner T2B & WW (Time) – RX – 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit.15 minute time cap Snatch pull complex (7 Rounds for weight) 7 sets for load: 2 snatch pulls 1 snatch – Increase loading across as many sets as possible. – Do not treat this complex as touch and go reps. Reset your grip and set-up before the second snatch pull and snatch. – The snatch can be power or squat. Stretching (No Measure) Accumulate: 1:00 banded shoulder stretch/side Snatch Pull Power Snatch Snatch
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