WOD

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9
Dec

12102019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Pull+Clean Do one clean pull followed by one clean. (full squat if you are capable) Metcon...
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8
Dec

12092019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Weightlifting 842: Metcon (3 Rounds for time) 800m Run rest 2 min 400m Run rest 2 min...
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7
Dec

Stairway to Heaven

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Stairway to Heaven 3 Rounds for Time** 6 Deadlift (225/155) 4 Deadlift (255/175) 2 Deadlift (275/195)...
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6
Dec

12072019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Half Murph (Time) Rx 800 m run 50 pull ups 100 push ups 150 Air Squats 800...
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5
Dec

12062019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Bulgarian Splits Squats (1 X 4) Work up to a heavy set of 4 reps per leg...
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4
Dec

12052019

Crossfit Garage – CrossFit View Public Whiteboard Metcon 8 Minute AMRAP (AMRAP – Rounds and Reps) 12 Front Squats 95/65 10 GHD 8 Matador DipsBarbell...
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3
Dec

12042019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Snatch Pullups CnJ Burpees (Time) 5 rounds for time 3 Snatches @70% 8 CTB Pullups 3 Clean...
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2
Dec

12032019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (4×3) Please complete 4 sets of 3 reps using 75% of your 1RM Metcon Metcon...
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