WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon Rope Climb Chipper AMRAP (20 Minutes) (AMRAP – Reps) 40 Jumping Lunges 30 Shoulder-Tap Push-Ups 1 Rope... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting High-Hang Clean (Work up to a heavy double. Record heaviest load) Metcon Bar MU Warm Up (No... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1 minute of... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) WOEBEGONE* AMRAP 20 40 Alt Dumbbell Hang C&J (50/35) 30/21 Cal Echo... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Chipper Jones (Time) For Time: 50 KBS 40 Pushups 30 Calories row 20 CTB Pullups 10 Burpees... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Lunge into tomorrow (Time) 400 Meters Lunges (6 Reps total, 3 per leg) Stop and do 5... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon 12 AMRAP box cal clean (AMRAP – Rounds and Reps) 10 box jumps 24/20 12/10 calorie row... Read More