WOD

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 5 Rds of “Rowling” (200m row) RD 1 Penalty-Samson Lunges RD 2 Penalty-KB DL RD 3 Penalty-Up-downs... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 2 RDS 10/8 Cal Row 5 Goblet Lunges 5 American KBS 5 Burpees (Inc. Pace for... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 200m Jog 10 PVC Pass Throughs 10 Sit-Ups 10 Scap Pull-ups/Kip Swings Weightlifting Thruster... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 2 Sets (1 with Empty Barbell, 1 w/ Light Weight) 5 Front Squats 5 Push Press... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 1×8 Floor Press w/ Empty Barbell 1×8 w/ Light Weight Gymnastics EMOM X 12 Minute 1:... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2 RDS (:45 on, :15 off) High Jump Single Unders Push-Up to Pike Air Squats Mountain Climbers... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up EMOM X 6 Minute 1: 5 Deadlift (Building just above workout weight) Minute 2: 10 Wall... Read More