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17
Sep

09182019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Martin McWiliams, engine 22 (Time) 400 Meter Run 50 WB’s (20/14) 5 Back Squats (275/185) 50 Push...
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16
Sep

09172019

Crossfit Garage – CrossFit View Public Whiteboard Metcon HSPU Goblet Squat (Time) 8 rounds of 6 Goblet Squats 1.5/1pd 6 HSPU Bright Spot HSPU Why?...
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15
Sep

09162019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Press (5×3) 5 sets of 3 reps using 65-70% of current 1RM Points of Performance: –...
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14
Sep

ENDURO WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) ENDURO 5 Rounds for Time 12/10 Cal Echo Bike 9 GHD 6 T2B 3 HSPU Coach’s...
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13
Sep

09142019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Briski (Time) 800 Meter Run 100 WBS 100 KBS 100 Air Squats 800 Meter RunRX 20/14 WB...
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12
Sep

09132019

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Bad Medicine” (Time) 3 Rounds: 400m run with medball 25 Wallballs 25 Medball Cleans (squat) 25 OHS...
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11
Sep

09122019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (1×3) Working up to one set of 3 reps without dropping the barbell –...
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10
Sep

09112019

Crossfit Garage – CrossFit View Public Whiteboard Metcon 9/11 Remembrance WOD (Time) 2001m Row 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the...
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