WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘The Lyon’ (Time) 5 Rounds: 7 Squat Cleans 165/115 7 Shoulder-to-Overhead 165/115 7 Burpee Chest-to-Bar Pull-ups *... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Every 90 seconds for 8 rounds 3 Pull-ups 6 Push-ups 9 Squats **with or... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon FATAL 40 (Time) 400 Meter Run 40 Wall Balls (20/14) 40 Hang Clean (95/65) 40 Pull Ups... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting DB Seated Strict press (6×5) 6 sets of 5 reps of Dumbbell Seated Strict Press will be... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Stephen Belson, Ladder 24 (Time) For Time: Rx: 20 Box Jumps (24/20) 5 Squat Cleans 30 Box... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 5 Clean and Jerk (Weight) EMOM for 5 minutes 5 Power Clean and Jerks @ 65%... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Front Squat (5×3) Beginning at around 50%, athletes are to perform 5 sets of 3 tempo front... Read More

Crossfit Garage – CrossFit View Public Whiteboard Skills Pistols Please take the first 10 minutes of class to go over movement standards and scaling options... Read More