WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon BackSquat HSPU Row (Time) For time: 30 Back Squats 135/95 30 HSPU 1000m RowBack squats can be... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Death by Wallballs (AMRAP – Reps) With a running clock you will perform 1 wallball shot on... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Climbing Annie (Time) 10 Double Unders 10 AbMat Sit-ups 1 Rope Climb 20 Double Unders 20 AbMat... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×2) Using the first 15 minutes of class, athletes are to complete 5 sets of... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘The Lyon’ (Time) 5 Rounds: 7 Squat Cleans 165/115 7 Shoulder-to-Overhead 165/115 7 Burpee Chest-to-Bar Pull-ups *... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Every 90 seconds for 8 rounds 3 Pull-ups 6 Push-ups 9 Squats **with or... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon FATAL 40 (Time) 400 Meter Run 40 Wall Balls (20/14) 40 Hang Clean (95/65) 40 Pull Ups... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting DB Seated Strict press (6×5) 6 sets of 5 reps of Dumbbell Seated Strict Press will be... Read More