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9
Aug

Thursday, August 11

Crossfit Garage – CrossFit Warm-up 3 Rounds: 10 Up-Downs 10 Groiners 10 Air Squats w/ 3 sec pause 30 Lateral Hops over empty barbell Weightlifting...
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8
Aug

Wednesday, August 10

Crossfit Garage – CrossFit Warm-up 4 RDS of “Rowling” (200m) RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Tuck Ups RD 3 Penalty-Mountain Climbers RD...
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8
Aug

Wednesday, August 9

Crossfit Garage – Remote Coaching Warm-Up (No Measure) 5 RDS of “Rowling” 250m RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Tuck Ups RD 3...
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6
Aug

Monday, August 8

Crossfit Garage – CrossFit Warm-up AMRAP X 7 8 Barbell Good Mornings :20 Plank Hold 8 Banded Lat Pulldowns 8 Kip Swings Weightlifting Deadlift (1×5,...
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6
Aug

Monday, August 8

Crossfit Garage – Remote Coaching Warm-Up (No Measure) AMRAP X 7 8 Barbell Good Mornings 8 Up-downs 8 Banded Lat Pulldowns 8 Kip Swings Skill/Strength...
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