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21
Jun

Wednesday, June 23

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS 30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts 10 PVC...
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21
Jun

Wednesday, June 23

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) 3 RDS 30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts 10...
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21
Jun

SS – BS, BP, PC

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat Bench Press Extra Credit Power Clean
20
Jun

Tuesday, June 22

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) GENERAL 3 RDS 200m jog (Inc. Pace each round) 10 Samson Lunges 10 KB...
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20
Jun

Tuesday, June 22

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: 2 RDS 200m jog (increase pace second round) 10 Samson Lunges 10 KB Straight...
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19
Jun

Monday, June 21

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: AMRAP X 6 150m row 10 PVC Pass Throughs 10 PVC Around the Worlds...
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19
Jun

Monday, June 21

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) GENERAL AMRAP X 6 150m row 10 PVC Pass Throughs 10 PVC Around the...
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18
Jun

Sunday, June 20

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) GENERAL 400m Jog Into.. LINE DRILLS (25’ down w/ light jog back to the...
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