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26
May

05272020

Crossfit Garage – CrossFit View Public Whiteboard Metcon 500 DU (Time) Accumulate 500 Double-Unders *at the top of each minute, (beginning at 0:00) perform 3...
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25
May

05262020

Crossfit Garage – CrossFit View Public Whiteboard Metcon KB S2O Box Interval (Time) 5 Rounds: 12 Russian KBS 53/35 10 Shoulder-to-Overhead 95/65 8 Box Jumps...
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24
May

05252020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you...
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23
May

Perfect 10’s

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10 Min EMOM Odd Min: 5 Push Jerk 155/105 Even Min: 10 Alt KB...
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22
May

05232020

Crossfit Garage – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
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21
May

05222020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Row Burp Plank Over (Time) 21 – 18 – 15 – 12 – 9 Calorie Row Goblet...
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20
May

05212020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Jerk (1 X 3) Metcon Gymnastics Conditioning AMRAP (AMRAP – Rounds and Reps) AMRAP 12: 10...
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19
May

05202020

Crossfit Garage – CrossFit View Public Whiteboard Metcon 400 row squat clean 5 rounds (Time) 5 Rounds 400/350 m Row 8 Squat Cleans (RX 155/105)...
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