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3
Apr

04042020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Snoozin’ (Time) 1500m row 100 DU 50 WB 20/14 100 DU 1500m row
2
Apr

04032020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Grace Altered (Time) Grace Altered For...
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1
Apr

04022020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Power Snatch, Hang Power Snatch, OHS Complete all 3 lifts consecutively using the same weight. Record heaviest...
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31
Mar

04012020

Crossfit Garage – CrossFit View Public Whiteboard Metcon No Equipment WOD (Time) 75 Air Squats 100 Push Ups 75 Air Squats 100 Sit Ups 75...
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30
Mar

03312020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Lunge T2B MU Sprint (AMRAP – Rounds and Reps) AMRAP 10: 50-foot DB Front Rack Walking Lunges...
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29
Mar

03302020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Runaway Legs (Time) Rx 30-20-10 Calorie Row DL 185/135 Box Jump 24/20 Rx+ 30-20-10 Calorie Row DL...
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27
Mar

03282020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Thunder 30 (AMRAP – Rounds and Reps) AMRAP 18: 30 Push Jerk 95/65 30 box jumps 24/20...
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