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7
Mar

Tuesday, March 9

Crossfit Garage – CrossFit View Public Whiteboard Warm-up :45/:45 Banded Front Rack Stretch Into.. 3 Rds 8/6 Cal Bike 10 Strict Press 10 Up-downs 10...
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7
Mar

Tuesday, March 9

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up :45/:45 Banded Front Rack Stretch Into.. 2 Rds 10 Air Squats 10 Strict Press 10 Up-downs...
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6
Mar

Monday, March 8

Crossfit Garage – CrossFit View Public Whiteboard Warm-up :45/:45 Banded Hip Distraction Into.. AMRAP X 6 10 Glute Bridges 10 Groiners 10 Sumo Squats 10...
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6
Mar

Monday, March 8

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 2 sets ( 1 w/ empty barbell, 1 w/ light load) 5x 1 and ΒΌ Front...
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5
Mar

Sunday, March 7

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 200m jog 5/5 Single Arm KB Deadlift 5/5 Single Arm KB Upright Row 5/5...
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5
Mar

Sunday, March 7

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Review Pallof Press and Single Arm KB Swing Weightlifting EMOM X 10 Minute 1: 8/8 Pallof...
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