WOD

Crossfit Garage – CrossFit View Public Whiteboard Saturday 2.0 with Jamie (Time) 1 Mile Run 5 Rounds 20 Air Squats 15 Push Ups 20 Weighted... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up Banded Stretches: – Good AMs – Front Rack Stretch – Lat Pull Down, then: EMOM X 6... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up EMOM X 6 Minute 1: 8 Straight Leg DL + 8 Hang Muscle Cleans Minute 2:... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 400m run, into.. 3 Rounds: 25 High Jump Single-Unders 10 Step-Ups (Increase to taller box after round... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Review KB Bulgarian Split Squat Weightlifting KB/DB Bulgarian Split Squat 4×8/leg Metcon (Time) WOD“Remote Alice” 4... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 5 25 Jumping Jacks 10 Pass Throughs 10 PVC Around the Worlds 10 PVC OH... Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 2 RDS w/ empty barbell 1. Snatch DL x 5 2. Down Shrug x 5 3.... Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up 5 Rds of “Rowling” (200m row) RD 1 Penalty-Samson Lunges RD 2 Penalty-KB DL RD 3 Penalty-Up-downs... Read More