WOD

Crossfit Garage – CrossFit Warm-up 3 Rounds: 10 Up-Downs 10 Groiners 10 Air Squats w/ 3 sec pause 30 Lateral Hops over empty barbell Weightlifting... Read More

Crossfit Garage – Remote Coaching Warm-Up (No Measure) 3 RDS 10 Up-Downs 10 Groiners 10 Air Squats w/ 3 sec pause 30 Lateral Hops over... Read More

Crossfit Garage – CrossFit Warm-up 4 RDS of “Rowling” (200m) RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Tuck Ups RD 3 Penalty-Mountain Climbers RD... Read More

Crossfit Garage – Remote Coaching Warm-Up (No Measure) 5 RDS of “Rowling” 250m RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Tuck Ups RD 3... Read More

Crossfit Garage – CrossFit Warm-up EMOM x 6 Minute 1: :40 Bike @ Increasing Pace Minute 2: 10 PVC Pass Throughs + 3 Push-Up to... Read More

Crossfit Garage – CrossFit Warm-up AMRAP X 7 8 Barbell Good Mornings :20 Plank Hold 8 Banded Lat Pulldowns 8 Kip Swings Weightlifting Deadlift (1×5,... Read More

Crossfit Garage – Remote Coaching Warm-Up (No Measure) AMRAP X 7 8 Barbell Good Mornings 8 Up-downs 8 Banded Lat Pulldowns 8 Kip Swings Skill/Strength... Read More

Crossfit Garage – CrossFit Pyardio (Time) 10/7 Echo Cal 50 Wall ball (20/14) 100 DU’s or 125 SU’s 500m Run 1000m Row 500m Run 100... Read More