21
Jun
Wednesday, June 23
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS 30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts 10 PVC... Read More
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21
Jun
Wednesday, June 23
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) 3 RDS 30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts 10... Read More
21
Jun
SS – BS, BP, PC
Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat Bench Press Extra Credit Power Clean
20
Jun
Tuesday, June 22
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) GENERAL 3 RDS 200m jog (Inc. Pace each round) 10 Samson Lunges 10 KB... Read More
20
Jun
Tuesday, June 22
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: 2 RDS 200m jog (increase pace second round) 10 Samson Lunges 10 KB Straight... Read More
19
Jun
Monday, June 21
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: AMRAP X 6 150m row 10 PVC Pass Throughs 10 PVC Around the Worlds... Read More
19
Jun
Monday, June 21
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) GENERAL AMRAP X 6 150m row 10 PVC Pass Throughs 10 PVC Around the... Read More
18
Jun
Sunday, June 20
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) GENERAL 400m Jog Into.. LINE DRILLS (25’ down w/ light jog back to the... Read More