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12
Aug

Sunday, August 14

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 6 5 Up-Down DL 10 Alt. DB Snatches 10 Samson Lunges Weightlifting DB Snatch...
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11
Aug

Saturday, August 13

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 200m run 40 Single Unders→ High Jump Single Unders→ Double Unders/Attempts 10 MB Cleans...
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10
Aug

Friday, August 12

Crossfit Garage – CrossFit Warm-up (No Measure) Line Drills: Over/Under Hurdle Knees to Chest Frankensteins Lunge with Twist Bear Crawl High Knees Butt Kickers Side...
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10
Aug

Friday, August 12

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 200m run 10 Samson Lunges 5 Up-Downs 5 Push-Up to Pike Metcon “Remote...
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8
Aug

Wednesday, August 10

Crossfit Garage – CrossFit Warm-up 4 RDS of “Rowling” (200m) RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Tuck Ups RD 3 Penalty-Mountain Climbers RD...
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