WOD

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21
Aug

082222019

Crossfit Garage – CrossFit View Public Whiteboard Metcon “Tri” again (Time) 3 rds Rx 15 Hand release Push ups 12 OHS 95/65 9 Dips (matador...
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20
Aug

08212019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Venus Flytrap (AMRAP – Reps) 10 Rounds 3 Minutes per Round: (30 mins total) 10 Calories on...
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19
Aug

08202019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Snatchstorm (3 Rounds for reps) Rx 5 min amrap 21-15-9 power snatch 75/55 burpees rest 5 min...
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18
Aug

08192019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon Grace Altered (Time) Grace Altered...
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17
Aug

Only the Brave

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Only the Brave (AMRAP) WOD Only (Rx) AMRAP 19 Min 6 Bench...
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16
Aug

08172019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Make it a partner if you want and go back up the ladder….. One working at a...
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15
Aug

08162019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Jacinto Storm (Hero Wod) (Time) 69 Double Unders 69 Air Squats 69 Push Ups 69 PullUps 69...
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14
Aug

08152019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (6×4) **6 sets of 4 reps using 75% of 1RM Rest :90-2:00 between sets Metcon...
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