WOD

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×4) Perform 5 sets of 4 reps using 65-70% 1RM. Rest at least :60 between... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Fran Plus (Time) 21-15-9 Calorie Echo Bike Thrusters 95/65... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Press (5×4) Five sets of 4 reps at 65-75% current 1RM. We will retest this in... Read More

Crossfit Garage – CrossFit View Public Whiteboard Something Borrowed (Mayhem Athlete WOD) (Time) 5 Rounds 50 Double-unders 10 Dumbbell Thrusters (35/20) Rest 5 Minutes 250... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Michael Kiefer’ (AMRAP – Reps) EMOM in 20 minutes: Odd Minutes: 5 Bench Press @65% 1RM Even... Read More

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat (1×1)

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1 X 2) Take the first half of class to get establish a heavy two-rep. Metcon... Read More

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Deadlift (1×1)