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18
Jan

01202021

Crossfit Garage – CrossFit View Public Whiteboard ‘Slap the Dummy’ (Time) 3 Rounds: 500m Run + Plate (25/15) 15 HSPU :30 static ring support hold...
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17
Jan

01192021

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Athletes are to get warmed up and loaded to a starting weight with the aim to increase...
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15
Jan

Sunday, January 17

Crossfit Garage – CrossFit View Public Whiteboard Push Press (20 mins to establish a 3RM) Metcon (Time) 5 RFT 200m run 8 Shoulder To Overhead...
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15
Jan

Sunday, January 17

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 6 100m run 20 mtn climbers 6 Strict Press 10 Elbow Punches Strength/Skill Every...
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15
Jan

Wallballwich

Crossfit Garage – CrossFit View Public Whiteboard Wallballwich (Time) 30 Wallball Buy-in 20/14 5 Rounds for Time 9 Burpee pull-ups 6 T2B 3 Deadlift 275/185...
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14
Jan

The Kindof “Don”

Crossfit Garage – CrossFit View Public Whiteboard The Kindof “Don” (Time) 75 Deadlifts (110/75) 75 Box Jumps (24/20) 75 KBS (53/35) 75 T2B 75 Sit...
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