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5
Dec

Tuesday, December 7

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 2 RDS 200m run 10 PVC Pass Throughs 10 Cossack Squats 10 (5/5) T-Spine Rotations Metcon...
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4
Dec

Monday, December 6

Crossfit Garage – CrossFit Warm-up (No Measure) “Thunderstruck” – (air squats) into: 3 Rounds: 8 WB Front Squat 8 Groiners 8 V-Ups/Tuck-ups Weightlifting Front Squat...
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4
Dec

Monday, December 6

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) “Bring Sally Up” Into.. 3 RDS 8 MB Front Squat 8 Groiners 8 V-Ups Weightlifting DBL...
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3
Dec

Sunday, December 5

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 4 RDS @ Increasing Intensity 15/12 Calorie Row 5/5 Single Arm DB SDHP 6 Push-Up to Pike...
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3
Dec

Sunday, December 5

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 4 RDS @ Increasing Intensity 15/12 Calorie Row 5/5 Single Arm DB SDHP 6 Push-Up to...
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