WOD

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 6 5 Up-Down DL 10 Alt. DB Snatches 10 Samson Lunges Weightlifting DB Snatch... Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 400m row then… 2 rounds: 8 WB cleans 8 WB push press 50 ft bear crawl Chipper... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 200m run 40 Single Unders→ High Jump Single Unders→ Double Unders/Attempts 10 MB Cleans... Read More

Crossfit Garage – CrossFit Warm-up (No Measure) Line Drills: Over/Under Hurdle Knees to Chest Frankensteins Lunge with Twist Bear Crawl High Knees Butt Kickers Side... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 200m run 10 Samson Lunges 5 Up-Downs 5 Push-Up to Pike Metcon “Remote... Read More

Crossfit Garage – Remote Coaching Warm-Up (No Measure) 3 RDS 10 Up-Downs 10 Groiners 10 Air Squats w/ 3 sec pause 30 Lateral Hops over... Read More

Crossfit Garage – CrossFit Warm-up :30 Spiderman Lunge/side :30 Pigeon/side AMRAP x 6 10 Air Squats w/ 2 sec pause 5 Lateral Up-Downs over bar... Read More

Crossfit Garage – CrossFit Warm-up 4 RDS of “Rowling” (200m) RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Tuck Ups RD 3 Penalty-Mountain Climbers RD... Read More