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Siteplicity
Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 10 arm swings across 10 alternating arm swings overhead 10 arm swings across 10 arm swings overhead 10 torso twists 10 toe touches 1 set: 5 inchworms 5 knee push-ups 10 hollow rocks 5 push-ups 10 tuck-ups 5 pike push-ups 10 V-ups 1 set: 10...
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Crossfit Garage – CrossFit HS Walking, T2B, Snatches (Time) – RX – For time: 50-ft handstand walk 25 toes-to-bar 50-ft handstand walk 50 alternating DB snatches (35/50 lb) 50-ft handstand walk 25 toes-to-bar 50-ft handstand walk17 minute time-cap Intended Stimulus: -Shoot for 10-15 minutes -HS walk :25-1:00 if scaling -T2B under 3:00 -Snatches in sets...
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Crossfit Garage – CrossFit Strict Elizabeth (Time) – RX – For time: 21-15-9 Squat cleans (95/135 lb) Strict ring dips12 minute time-cap, goal is under 10 minutes Squat Clean (Post-workout On a 8:00 clock: Build to a heavy 1-rep squat clean) Stretching (No Measure) 1 set: 1:00 foam roll quads 1:00 couch stretch/side
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Crossfit Garage – CrossFit Strict Elizabeth (Time) – RX – For time: 21-15-9 Squat cleans (95/135 lb) Strict ring dips12 minute time-cap INTENDED STIMULUS 8:00 Sets of 5 or more unbroken squat cleans. Complete the first set of ring dips in 5 sets or less. Squat Clean (Post-workout On a 8:00 clock: Build to a...
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Crossfit Garage – CrossFit Strict Elizabeth (Time) – RX – For time: 21-15-9 Squat cleans (95/135 lb) Strict ring dips12 minute time-cap INTENDED STIMULUS 6:00-10:00 Sets of 5 or more unbroken squat cleans. Complete the first set of ring dips in 5 sets or less. Squat Clean (Post-workout On a 8:00 clock: Build to a...
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Crossfit Garage – CrossFit Strict Elizabeth (Time) – RX – For time: 21-15-9 Squat cleans (95/135 lb) Strict ring dips12 minute time-cap INTENDED STIMULUS 6:00-10:00; advanced athletes sub-6:00. Sets of 5 or more unbroken squat cleans. Complete the first set of ring dips in 5 sets or less. Squat Clean (Post-workout On a 8:00 clock:...
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Crossfit Garage – CrossFit Strict Elizabeth (Time) – RX – For time: 21-15-9 Squat cleans (95/135 lb) Strict ring dips – INTERMEDIATE – For time: 21-15-9 Squat cleans (65/95 lb) Jumping ring dips – BEGINNER – For time: 15-12-9 Hang squat cleans (35/45 lb) Foot-assisted ring dips General Warm-up (No Measure) On a 5:00 clock...
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Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: 200-meter row, bike, or ski 10 arm swings across 10 arm swings overhead 10 torso twists 20 scap pull-ups :30 jumping jacks :30 up-downs :30 burpees 240328 (AMRAP – Rounds and Reps) – RX – With a partner, complete as many rounds as possible in...
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Crossfit Garage – CrossFit Partner Burpees & Rope Climbs (AMRAP – Rounds and Reps) – RX – With a partner, complete as many rounds as possible in 16:00 of: 20 burpees 4 rope climbs (15 ft) – One partner works at a time.INTENDED STIMULUS 4 or more rounds. Burpees in 1:30 or less. Rope climbs...
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Crossfit Garage – CrossFit Partner Burpees & Rope Climbs (AMRAP – Rounds and Reps) – RX – With a partner, complete as many rounds as possible in 16:00 of: 20 burpees 4 rope climbs (15 ft) – One partner works at a time.Goal is 4+ rounds Bent Over Row (4 x 5 @ same weight)...
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