Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: :45 Bike (@ increasing pace) Minute 2: 4 Straight-Leg Barbell DL + 5 Straight Leg Sit-Ups Weightlifting Deadlift for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for 5+ reps. Metcon Deadlift Echo Interval...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 8 PVC Pass Throughs 8 PVC Around the Worlds 8 Muscle Cleans 8 Push Press 4 Up-Downs over the Bar Empty Bar: Snatch Burgener Warmup Weightlifting 2 Snatch Pulls + 1 Snatch (6×1) E2MOM x 6 sets – building as long as speed + technique...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Pigeon Pose/Side, Into.. 2 Rounds: Groiner Stretch (:30/side) 10 DB Goblet Squat (w/ 1 sec pause) 10 Single DB Push Press 5 Up-Downs Review Front Squat, Into.. 2×5 (One with empty barbell, one with light load) Metcon Ellen (Time) 3 rounds for time of: 20 burpees 21...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 25 Jumping Jacks 25 High Jump Single Unders→ Double Unders/Attempts @ halfway point 10 Step-Ups→ Box Jumps @ halfway point 20 Mountain Climbers Weightlifting Front Squat for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) 400m Jog, Into.. LINE DRILLS (25’ down w/ light jog back to the start) Walking Knee Hug Spiderman Lunge w/ Twist Walking Figure-4 Stretch Quad Stretch Toy Soldier Kicks 3 Air Squats into Broad Jump Butt Kickers High Knees, Into.. 500m row Review Wall Ball and Sit-Up, Then.....Read More