Crossfit Garage – CrossFit DU & Snatches (Time) – RX – 5 rounds for time: 75 double-unders 20 alternating DB snatches (35/50 lb) – INTERMEDIATE – 5 rounds for time: 1:00 double-unders 20 alternating DB snatches (20/35 lb) – BEGINNER – 5 rounds for time: 50 single-unders 20 alternating DB snatches (10/15 lb)Read More

Crossfit Garage – CrossFit Bike/Snatch/Lunge w/ Partner (AMRAP – Rounds and Reps) AMRAP 30 with Partner 100-calorie Echo Bike 100 DB Power Snatches (60/45) 100 DUs (each) 100 Goblet LungesSplit reps as needed evenly except DUsRead More

Crossfit Garage – CrossFit Hang Squat Clean Hang squat cleanSpend 10 minutes finding a heavy hang squat clean. Max Hang Squat Cleans (AMRAP – Reps) – RX – On a 15:00 clock: 50 bar-facing burpees 50 wall-ball shots (14/20 lb) (9/10 ft) 800-m run Max-reps hang squat cleans in the remaining time (125/185 lb) Stretching...Read More

Crossfit Garage – CrossFit Cals & Runs (AMRAP – Rounds and Reps) – RX – AMRAP 10: 7/10 calories on any machine 5 shuttle runs (25 ft) – 1 shuttle run = 25 ft out + 25 ft back. Gymnastics/Core Skill Work (AMRAP – Reps) EMOM x 12 Minute 1: Sit-ups Minute 2: Kip Swings...Read More

Crossfit Garage – CrossFit Skill Work (Checkmark) Pre-workout: Accumulate: 40 alternating handstand shoulder taps – Stomach facing the wall. Partner T2B & WW (Time) – RX – 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit.15 minute time...Read More

Crossfit Garage – CrossFit Push Press (- RX – For load: Push press 5-5-3-3-3-1-1-1-1-1) Record only the loads lifted for the 5 sets of 1 push press. 1000m Row (Time) Max Effort 1000m Row Stretching (No Measure) Accumulate: 30 reach-roll-lifts 50 banded face pullsRead More

Crossfit Garage – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups SOTS Press (Weight) 5×5 – Increase load across 5 sets Skill Work (Checkmark) Post-workout: Accumulate: 30 strict pull-ups Stretching (No Measure) 2 sets: :30 calf foam roll/leg :30 standing hamstring stretch/leg SKILL I (Time)...Read More

Crossfit Garage – CrossFitRead More

Crossfit Garage – CrossFitRead More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 round: 20 jumping jacks 10 KB deadlifts 20 jumping jacks 10 KB goblet squats 20 jumping jacks 5 single-arm KB shoulder presses/arm 20 jumping jacks 5 KB windmills/arm 20 jumping jacks KBs & BJOs (Time) – RX – 3 rounds for time: 40 Russian KB swings...Read More