Category

WOD

12032020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Alt DB Power Snatch 35/25 10 DB Hang...
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12022020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Today athletes choose one of the following options: Echo or Row Intervals Note: Bike Intervals are :20...
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12012020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Spend the first 10 minutes of class building bar to 80-85% before beginning Back Squat portion Back...
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11302020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Pocket Full of Sunshine (Time) 5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Directly into…...
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11282020

Crossfit Garage – CrossFit View Public Whiteboard ‘Yvonne’ (Time) For Time with a Partner: 76 Air squats 76 Dumbell Push Presses (50/30) 76 AbMat Sit-ups...
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11272020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24”...
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11262020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Thanksgiving with the Girls (Time) Today we will have a typical holiday and visit a few family...
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11252020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Caribbean Cruise (Time) 4 Rounds 25/20 Calorie Row 25 KB Swings (53/35) 25 Goblet Squats (53/35)*compare to...
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11242020

Crossfit Garage – CrossFit View Public Whiteboard Skills Handstand hold Accumulated 3 Minutes of holding Handstand Walk record reps as feet (length) of the HS...
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