Crossfit Garage – CrossFit Farmers, Runs, C2B (AMRAP – Rounds and Reps) – RX – AMRAP 12: 50-m double-DB farmers carry (35/50 lb) 100-m run 10 chest-to-bar pull-ups Skill Work (Checkmark) Post-workout: Accumulate: 10 Turkish get-ups/arm – Use a single DB or KB. – Build in load as desired through all 10 reps. Stretching (No...Read More
Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 2:00 run, bike, or row 3 sets: 6 push-ups 8 alternating Cossack squats 10 dumbbell goblet squats Front Squat (- RX – 5 sets for load: 5 front squats) Warm up to 70% All 5 sets at 70% or greater of 1-rep-max Rest 2-3 min...Read More
Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 2:00 run, bike, or row 3 sets: 6 push-ups 8 alternating Cossack squats 10 dumbbell goblet squats Front Squat (- RX – 5 sets for load: 5 front squats – INTERMEDIATE – Same as RX’d – BEGINNER – Same as RX’d ) Stretching (No Measure)...Read More
Crossfit Garage – CrossFit General Warm-up (No Measure) Partner warm-up On an 8:00 clock: Partner 1 | 100-meter run + 50-ft bear crawl Partner 2 | Samson lunges, box step-ups, box-elevated push-ups, hollow rocks – One partner runs and bear crawls while the other moves for as many reps of one movement until they’re done;...Read More