Crossfit Garage – CrossFit Thruster (- RX – EMOM 20: 2 thrusters – Barbell starts on the floor. Add weight every 5:00.) Record the four different loads lifted. HS hold and L-sit hold (Checkmark) EMOM 10: Min. 1 | :20 handstand hold Min. 2 | :20 L-sit hold – Choose options for both movements that...Read More
Crossfit Garage – CrossFit Bike/Snatch/Lunge w/ Partner (AMRAP – Rounds and Reps) AMRAP 30 with Partner 100-calorie Echo Bike 100 DB Power Snatches (65/45) 200 DUs 100 Goblet LungesSplit reps as needed evenly.Read More
Crossfit Garage – CrossFit Hang Squat Clean Hang squat cleanSpend 10 minutes finding a heavy hang squat clean. Max Hang Squat Cleans (AMRAP – Reps) – RX – On a 15:00 clock: 50 bar-facing burpees 50 wall-ball shots (14/20 lb) (9/10 ft) 800-m run Max-reps hang squat cleans in the remaining time (125/185 lb) Stretching...Read More
Crossfit Garage – CrossFit Skill Work (Checkmark) Pre-workout: Accumulate: 40 alternating handstand shoulder taps – Stomach facing the wall. Partner T2B & WW (Time) – RX – 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit.15 minute time...Read More
Crossfit Garage – CrossFit Push Press (- RX – For load: Push press 5-5-3-3-3-1-1-1-1-1) Record only the loads lifted for the 5 sets of 1 push press. 1000m Row (Time) Max Effort 1000m Row Stretching (No Measure) Accumulate: 30 reach-roll-lifts 50 banded face pullsRead More
