Category

WOD

01202020

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Car 294’ (AMRAP – Rounds and Reps) AMRAP (with a partner) in 25 minutes: 18 Calories Echo...
Read More

01182020

Crossfit Garage – CrossFit View Public Whiteboard Metcon 30 for 30 (AMRAP – Reps) AMRAP 17: 30 Hang Squat Cleans (95/65#) 30 Handstand Push-ups 30...
Read More

01172020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Chipper (Time) 100 Air Squats 90 Sit Ups 80 Calorie Row 70 Lunges (total) 60 Push Ups...
Read More

01142020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (E2MOM) Every 2 minutes for 10 minutes, athletes complete 5 back squats. Athletes choose load...
Read More

01132020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tower (3 Rounds for reps) AMRAP 4 400m Run 15 Burpees Over Bar Max Power Cleans (95/65)...
Read More

01112020

Crossfit Garage – CrossFit View Public Whiteboard Metcon “Dive 34” (AMRAP – Rounds and Reps) AMRAP 34 Minutes 34 Thrusters 75/55 34 Pullups 34 Back...
Read More
1 2 3 381