Category

WOD

07022020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Out for Delivery (AMRAP – Rounds and Reps) AMRAP 14 Buy-In: 200m Run, then: 6 Knees to...
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07012020

Crossfit Garage – CrossFit View Public Whiteboard Metcon 10 min AMRAP Row Doubleunders (AMRAP – Reps) 10 Min AMRAP Buy in of 2000m row (1m...
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07012020

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (3 X 5) Pull-ups (Skill Work)

06302020

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘The Chief is Dead’ (AMRAP – Rounds and Reps) Five 4-minute AMRAPs: AMRAP in 4 minutes: 3...
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06292020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (3×3) 3 sets of 3 reps at 80-85% 1RM *coaches please review/demonstrate ‘bailing’ the bar...
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06292020

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift (1 X 3) Power Clean (Skill Work)

Pay the Fare

Crossfit Garage – CrossFit View Public Whiteboard Pay the Fare (Time) 21 Deadlift 225/155 21 Burpee Pull-up 15 Deadlift 255/185 15 Burpee Pull-up 9 Deadlift...
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06272020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Bodyweight (Time) 1 Mile Run 100 Sit Ups 100 Push Ups 100 Air Squats 100 Burpees...
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06262020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Leg ladder (AMRAP – Reps) Ascending ladder 3,6,9,12,15,… AMRAP 15 Box jump 24/20 KBS 53/35 Back Squat...
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