Category

WOD
Crossfit Garage – CrossFit Thruster (- RX – EMOM 20: 2 thrusters – Barbell starts on the floor. Add weight every 5:00.) Record the four different loads lifted. HS hold and L-sit hold (Checkmark) EMOM 10: Min. 1 | :20 handstand hold Min. 2 | :20 L-sit hold – Choose options for both movements that...
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Crossfit Garage – CrossFit Ollis (AMRAP – Rounds and Reps) AMRAP in 22 minutes 200m run 22 Deadlifts (185/125 lb) 22 Pull-Ups 22 Burpees 22 Russian KB Swings (53/35 lb) 22 walking lunges (L+R = 1)
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Crossfit Garage – CrossFit Bike/Snatch/Lunge w/ Partner (AMRAP – Rounds and Reps) AMRAP 30 with Partner 100-calorie Echo Bike 100 DB Power Snatches (65/45) 200 DUs 100 Goblet LungesSplit reps as needed evenly.
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Crossfit Garage – CrossFit Hang Squat Clean Hang squat cleanSpend 10 minutes finding a heavy hang squat clean. Max Hang Squat Cleans (AMRAP – Reps) – RX – On a 15:00 clock: 50 bar-facing burpees 50 wall-ball shots (14/20 lb) (9/10 ft) 800-m run Max-reps hang squat cleans in the remaining time (125/185 lb) Stretching...
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Crossfit Garage – CrossFit Cals & Runs (AMRAP – Rounds and Reps) – RX – AMRAP 10: 7/10 calories on any machine 5 shuttle runs (25 ft) – 1 shuttle run = 25 ft out + 25 ft back. Gymnastics/Core Skill Work (AMRAP – Reps) EMOM x 12 Minute 1: Sit-ups Minute 2: Kip Swings...
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Crossfit Garage – CrossFit Skill Work (Checkmark) Pre-workout: Accumulate: 40 alternating handstand shoulder taps – Stomach facing the wall. Partner T2B & WW (Time) – RX – 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit.15 minute time...
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Crossfit Garage – CrossFit Push Press (- RX – For load: Push press 5-5-3-3-3-1-1-1-1-1) Record only the loads lifted for the 5 sets of 1 push press. 1000m Row (Time) Max Effort 1000m Row Stretching (No Measure) Accumulate: 30 reach-roll-lifts 50 banded face pulls
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Crossfit Garage – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups SOTS Press (Weight) 5×5 – Increase load across 5 sets Skill Work (Checkmark) Post-workout: Accumulate: 30 strict pull-ups Stretching (No Measure) 2 sets: :30 calf foam roll/leg :30 standing hamstring stretch/leg SKILL I (Time)...
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