Category

WOD

11192019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Jerk (5×3) On the 2:00 x 5 Sets: 3 Push Jerks Barbell taken from the rack....
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11182019

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Tippy Toes’ (Time) 200 Meter Run, 21 C2B Pull-Ups, 21 Burpees 200 Meter Run, 21 Calorie Row...
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11162019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Thunder 30 (AMRAP – Rounds and Reps) AMRAP 18: 30 Push Jerk 95/65 30 box jumps 24/20...
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11152019

Crossfit Garage – CrossFit View Public Whiteboard Metcon “The Chief” (AMRAP – Rounds and Reps) Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes...
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11142019

Crossfit Garage – CrossFit View Public Whiteboard Metcon CAlRuster Fun (Time) 50-40-30-20-10 Calorie Row Thrusters RX 45/35 RX+ 65/45 and Echo Bike Bright Spot Thruster...
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11132019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Rope Climb Chipper AMRAP (20 Minutes) (AMRAP – Reps) 40 Jumping Lunges 30 Shoulder-Tap Push-Ups 1 Rope...
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11122019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting High-Hang Clean (Work up to a heavy double. Record heaviest load) Metcon Bar MU Warm Up (No...
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WOEBEGONE

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) WOEBEGONE* AMRAP 20 40 Alt Dumbbell Hang C&J (50/35) 30/21 Cal Echo...
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