Category

WOD

09222020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Overhead Squat – Take the beginning of class to work on mobility and full range of movement...
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09212020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-upsPerform 400m run, then...
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09182020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tea for Two (Time) With a Partner: 9 Rounds: 24 Calorie Row 12 Burpees-Over-Rower 6 Cleans 135/95...
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09162020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Jerk Athletes should take the first 15-20 mins of class to determine a heavy 2-rep –...
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09152020

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Joker’ (Time) 1-10, 10-1 Toes to Bar Deadlifts 225/1551 T2B, 10 DL 2 T2B, 9 DL 3...
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09142020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat EMOM 6×6 Every minute on the minute for 6 minutes athletes perform 6 back squats....
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09112020

Crossfit Garage – CrossFit View Public Whiteboard Metcon 9/11 Remembrance WOD (Time) 2001m Row 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the...
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09102020

Crossfit Garage – CrossFit View Public Whiteboard Metcon PU DU Interval (AMRAP – Reps) 5 Rounds of: 2-min AMRAP: 12 Pull-ups AMRAP Double-Unders *rest 2:00...
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