Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 3 Push-Up to Pike + :20 Plank Minute 2: 10 Banded Tricep Ext Skills Dips 10min of….Find an easy dip for today, we’ll get more complicated as we progress db on boxes feet on the floor db on boxes feet on the floor...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 25 Jumping Jacks 10 Single DB Sumo Deadlift 10 Alt. DB Snatches 10 Single DB Thruster 5 Inchworms (No Push-Up) Review DB Movements Metcon Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) Banded Front Rack Stretch, into: 2 Rounds @ Increasing Pace: 20 High Jump SU —> DU/Attempts 8/6 Cal Row 8/6 Cal Bike 5 Hang Muscle Cleans Weightlifting Hang Power Clean (1×5) for 15 min, 3 sets of 5 reps, building each time. If possible on the last set...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 200m run 8 Cossack Squats 8 PVC Pass Throughs 8 Kip Swings Empty Bar – 3-5 reps each: Snatch DL Down Shrug Down Shrug w/ elbows Muscle Snatch Power Snatch Skill/Strength Bench Press for 15 min, 3 sets of 3 reps, building each time. If...Read More
Crossfit Garage – CrossFit EMOM 24 (AMRAP – Reps) Min 1: 15/11 Cal Row Min 2: KB Goblet Squat (70/53) Min 3: 14/10 Echo Cals Min 4: 30 sec PlankScore is total Goblet Squat RepsRead More
Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: :45 Bike (@ increasing pace) Minute 2: 4 Straight-Leg Barbell DL + 5 Straight Leg Sit-Ups Weightlifting Deadlift for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for 5+ reps. Metcon Deadlift Echo Interval...Read More