Category

WOD

03312020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Lunge T2B MU Sprint (AMRAP – Rounds and Reps) AMRAP 10: 50-foot DB Front Rack Walking Lunges...
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03302020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Runaway Legs (Time) Rx 30-20-10 Calorie Row DL 185/135 Box Jump 24/20 Rx+ 30-20-10 Calorie Row DL...
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03282020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Thunder 30 (AMRAP – Rounds and Reps) AMRAP 18: 30 Push Jerk 95/65 30 box jumps 24/20...
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03272020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Fast and Heavy (Time) For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell...
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03262020

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups...
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03252020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20...
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03232020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean/Front Squat Complex Get as heavy as possible in the following complex: 1 Squat Clean 3 Hang...
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