Category

WOD

Olaf

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) OLAF aka “I can’t feel my legs!” Score Total Double-Unders AMRAP 24 Minutes: 400m...
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09212019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Labor Day Laboring (Time) Partner Up! 400 MeterRun 50 Back Squats 50 S2O 400 Meter Run 50...
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09182019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Martin McWiliams, engine 22 (Time) 400 Meter Run 50 WB’s (20/14) 5 Back Squats (275/185) 50 Push...
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09172019

Crossfit Garage – CrossFit View Public Whiteboard Metcon HSPU Goblet Squat (Time) 8 rounds of 6 Goblet Squats 1.5/1pd 6 HSPU Bright Spot HSPU Why?...
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09162019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Press (5×3) 5 sets of 3 reps using 65-70% of current 1RM Points of Performance: –...
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09142019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Briski (Time) 800 Meter Run 100 WBS 100 KBS 100 Air Squats 800 Meter RunRX 20/14 WB...
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09132019

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Bad Medicine” (Time) 3 Rounds: 400m run with medball 25 Wallballs 25 Medball Cleans (squat) 25 OHS...
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