Category

WOD
Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 10 strict pull-ups or jump and control lower pull-ups 240225 (AMRAP – Rounds and Reps) -RX- AMRAP 12: 10 toes-to-bars 15 Russian KB swings (53/70 lb) 200-m run...
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Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 10 back-to-back twist passes 10 granny tosses 10 bounce pass 10 chest passes 10 side tosses, right 10 side tosses, left 10 roll passes 10 squat throws then: 1 set: 200-meter jog (together) 240224 (Time) -RX- 5 rounds for time with a partner: 20 pull-ups...
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Crossfit Garage – CrossFit Partner PUs, WBs & Running (Time) -RX- 5 rounds for time with a partner: 20 pull-ups 30 wall-ball shots (14/20 lb) (9/10 ft) 400-m run – Divide pull-ups and wall-ball shots evenly, and run together.30 minute time cap
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Crossfit Garage – CrossFit AMRAP 20 PUs, WBs & Running (AMRAP – Rounds and Reps) -RX- 20 min of: 15 pull-ups 21 wall-ball shots (14/20 lb) (9/10 ft) 400-m run (4 reps)
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Crossfit Garage – CrossFit AMRAP 20 PUs, WBs & Running (AMRAP – Rounds and Reps) -RX- 20 min of: 15 pull-ups 21 wall-ball shots (14/20 lb) (9/10 ft) 400-m run (4 reps)
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Crossfit Garage – CrossFit General Warm-up (Calories) AMRAP 8 with a partner: Max-calorie/rep row, bike, ski, or shuttle run – Non-working partner holds an elbow plank. 1 set: 5 elbow-to-instep/leg 10 alternating scorpion stretches 5 inchworms 240223 (Time) -RX- For time: 4-8-12-16-20-24 Alternating DB hang power cleans (35/50 lb) 2-4-6-8-10-12 Burpees over the DB –...
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Crossfit Garage – CrossFit DB HPC & Burpees (Time) -RX- For time: 4-8-12-16-20-24 Alternating DB hang power cleans (35/50 lb) 2-4-6-8-10-12 Burpees over the DB10 minute time cap Skill Work (No Measure) Post-workout: On a 10:00 clock: Handstand walk practice
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Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 Sots press – Rest :10 Snatch (- RX – For load: 5-5-3-3-1-1-1 Snatch – INTERMEDIATE – Same as Rx’d – BEGINNER – For load: 3-3-3-3-3-3-3 Snatch) Skill Work (5 Rounds for weight) Post-workout:...
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Crossfit Garage – CrossFit Snatch (- RX – For load: 5-5-3-3-1-1-1 Snatch) Snatch Pull (Post-workout: 5 sets: 3 snatch pulls – At or slightly above max snatch weight)
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Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: :45 single-unders :30 narrow-stance squats :15 hollow hold 5 push-ups 5 pike push-ups 240221 (AMRAP – Rounds and Reps) -RX- AMRAP 10: 4 handstand push-ups 8 knees-to-elbows 12 single-leg squats – INTERMEDIATE – AMRAP 10: 2 handstand push-ups 6 knees-to-elbows 8 single-leg squats – BEGINNER...
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