Crossfit Garage – CrossFit
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Metcon
Randy Altered (Time)
Randy Altered
RX
75 x Power Snatch at 55% 1RM
Rx+
75 x Power Snatch at 65% 1RM