Crossfit Garage – CrossFit View Public Whiteboard Metcon burpee squat jumping jacks shuttle sprint wall sit push up sit up (Time) 15 Burpees 50 Air Squats 45 Sit Ups 100 Jumping Jacks 25 Push Ups 25 Shuttle Sprints 1 Minute Wall Sit 25 Shuttle Sprints 25 Push Ups 100 Jumping Jacks 45 Sit Ups 50...Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (Reverse Lunge From the Rack) 3 Sets of 8 Per Leg Log the heaviest weight Increasing Each Set Metcon Take it Easy People (Time) Teams of 2 One person working at a time 4 Rounds 25 Calorie Row 50 Wall Balls 75 Sit Ups...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon KB Swings/Lunges (Time) 4 Rounds 30 KBS 30 Pullups 30 Pistols 300 M Run RX 53/35 KB RX+ 70/53 KB and C2B PullupsRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon Nancy Altered (Time) Nancy Altered 4 Rounds for time of: 400m Run 15 x Overhead Squats, 60% of 1RM RX+ 5 Rounds for time of: 400m Run 15 x Overhead Squats,...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 45/35 Cal Row 35 Hang Power Cleans 35 Lateral Barbell Burpees 35 Thrusters 35 Lateral Barbell Burpees 35 Hang Power Cleans 45/35 Cal Row 115/80# Reference Hang Power Clean ThrusterRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Batman and Robin (AMRAP – Reps) AMRAP 26-Minute: One Round Each Partner: 1) Partner A runs 400m Partner B does AMRAP Hang Power Clean + Jerks until Partner A returns Switch – (Score is reps of HPC+J) 2) Partner A runs 400m Partner B does AMRAP Back...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds for Time: 25 Russian KBS 70/53 200m Run 15 GHD 10 Backsquat @ 65% of 1RM Reference Back SquatRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Triple Double (AMRAP – Rounds and Reps) AMRAP 5: Buy-in: 50 DU Immediately into… 12 Power Snatches 75/55 4 Burpee Box Jump-Overs 24/20 Rest 5 minutes AMRAP 5: Buy-in: 50 DU Immediately into… 8 Power Snatches 105/75 4 Burpee Box Jump-Overs 24/20 Rest 5 minutes AMRAP 5:...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Small Rep Increase (AMRAP – Reps) Amrap 15 Minutes 2 OHS 2 C2B Pullups 4 OHS 4 C2B Pullups 6 OHS 6 C2B Pullups Continue until the clock hits 15 Minutes, increasing by 2 Reps per round Do 3 Front Squats every minute including starting at 0.00...Read More