Crossfit Garage – CrossFit View Public Whiteboard Metcon Lunges Forever (Time) 1 Round 400 Meters 6 Lunges total, stop and do 6 Push Press, repeat until 400 Meters is finished RX 50/40 RX + 60/50 DB must be done in front rack position Barbell can be front or back rackIf weather does not permit to...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Mosky & Jeff’s Birthday Chipper (Time) For Time: 58 Hang Power Cleans 44 Wallballs 400m Run 58 Sit-ups 44 Thrusters 400m Run 58 Burpees 44 Push Ups 400m Run Rx: 55/35, 20/14 WB Rx+: 65/45, 30/20 WBHappy Birthday to Jeff B. Belated Birthday to Mosky!Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon DO-SI-DO (Time) 30-20-10 Front Squats 135/95 from floor Power Clean Reference Front Squat Power CleanRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Calorie Burner (Time) 100 Calorie Row – 10 Burpees 90 Air Squats – 9 Burpees 80 Calorie Row – 8 Burpees 70 Situps – 7 Burpees 60 Calorie Row – 6 Burpees 50 Air Squats – 5 Burpees 40 Calorie Row – 4 Burpees 30 Situps –...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Shredder (Time) For Time: (switch whenever) “Jackie” 1000 m row 50 thrusters 45/35 30 pull ups rest 3 min 4 rounds (alt rounds) 500 m row 3 power cleans 135/95 2 front squats 1 jerk rest 3 min 4 rounds (alt rounds) 250 m row 10...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Carburetor (Time) Rx 5 Rounds 500m Row 20 Hang Squat Cleans (75/55) Rx+ 5 Rounds 500m Row 20 Hang Squat Cleans (95/65) Reference Hang Clean the “squat” is assumed in the name. Use this one Hang Squat Clean Hang squat cleanYou should use the one above as...Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting ZOTS Press (Weight) Find a 2 Rep Max Metcon HSPU and Stones (Time) 21-15-9 Stone to Shoulder 70/35 Handstand Push Ups Rx+ Stones 115/70Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Annie upside down (Time) For time: 10-20-30-40-50 Situps Doubleunders Weightlifting Bulgarian Splits Squats (One Set of 4 per leg (8 Total)) Barbell back rack position slowly increase to a heavy set of 4 per leg….Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Happy Birthday Miya (Finally an adult) (AMRAP – Rounds) 18 Minute Amrap 22 Hang Power Snatch 22 Push Ups 22 OHS 95/65 Metcon What she hates 🙂 (Time) 22 Weighted Step Ups 22 KBS 22 Wall Balls 4 Rounds RX DB 45/25 KB 53/35 WB 20/14Read More