Crossfit Garage – CrossFit

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Metcon

Metcon (Time)

For Time:

45/35 Cal Row

35 Hang Power Cleans

35 Lateral Barbell Burpees

35 Thrusters

35 Lateral Barbell Burpees

35 Hang Power Cleans

45/35 Cal Row

115/80#

Reference

Hang Power Clean

Thruster