Day

November 27, 2018
Crossfit Garage – CrossFit View Public Whiteboard Metcon Small Rep Increase (AMRAP – Reps) Amrap 15 Minutes 2 OHS 2 C2B Pullups 4 OHS 4 C2B Pullups 6 OHS 6 C2B Pullups Continue until the clock hits 15 Minutes, increasing by 2 Reps per round Do 3 Front Squats every minute including starting at 0.00...
Read More