Crossfit Garage – CrossFit
Metcon
Triple Double (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-in: 50 DU
Immediately into…
12 Power Snatches 75/55
4 Burpee Box Jump-Overs 24/20
Rest 5 minutes
AMRAP 5:
Buy-in: 50 DU
Immediately into…
8 Power Snatches 105/75
4 Burpee Box Jump-Overs 24/20
Rest 5 minutes
AMRAP 5:
Buy-in: 50 DU
Immediately into…
4 Power Snatches 135/95
4 Burpee Box Jump-Overs 24/20