11292018

28
Nov

11292018

Crossfit Garage – CrossFit

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Metcon

Triple Double (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-in: 50 DU

Immediately into…

12 Power Snatches 75/55

4 Burpee Box Jump-Overs 24/20

Rest 5 minutes

AMRAP 5:

Buy-in: 50 DU

Immediately into…

8 Power Snatches 105/75

4 Burpee Box Jump-Overs 24/20

Rest 5 minutes

AMRAP 5:

Buy-in: 50 DU

Immediately into…

4 Power Snatches 135/95

4 Burpee Box Jump-Overs 24/20

Reference

Power Snatch