Crossfit Garage – CrossFit
Metcon
Batman and Robin (AMRAP – Reps)
AMRAP 26-Minute:
One Round Each Partner:
1) Partner A runs 400m
Partner B does AMRAP Hang Power Clean + Jerks until Partner A returns
Switch – (Score is reps of HPC+J)
2) Partner A runs 400m
Partner B does AMRAP Back Squats until Partner A returns
Switch – ( each Back Squat is 1 point)
3) Partner A runs 400m
Partner B does AMRAP Double Unders
Switch – (10 DU is 1 point, round down)
4) Partner A runs 400m
Partner B does AMRAP Burpees
Switch – (5 burpees is 1 point)
135/95#
** If above is completed in less than 26 minutes, start over from the beginning and continue until time runs out. Log total points/reps