Crossfit Garage – CrossFit View Public Whiteboard Metcon burpee squat jumping jacks shuttle sprint wall sit push up sit up (Time) 15 Burpees 50 Air Squats 45 Sit Ups 100 Jumping Jacks 25 Push Ups 25 Shuttle Sprints 1 Minute Wall Sit 25 Shuttle Sprints 25 Push Ups 100 Jumping Jacks 45 Sit Ups 50...Read More