Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (Reverse Lunge From the Rack) 3 Sets of 8 Per Leg Log the heaviest weight Increasing Each Set Metcon Take it Easy People (Time) Teams of 2 One person working at a time 4 Rounds 25 Calorie Row 50 Wall Balls 75 Sit Ups...Read More
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