Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Power Clean Take 20 minutes to establish a new 1RM. Happy Birthday, Allison! Metcon Happy Birthday, Brad! (Time) For Time: 12-9-6 Bench Press 135/85 Burpee Box Jump Overs 24/20 **Run 200 meters in between rounds** Rx+ 185/125, 30/24 boxThis workout is optional – only complete if time...Read More
Crossfit Garage – CrossFit View Public Whiteboard DT: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here DT (altered)...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Rowing into Rounds (Time) 1000 M Row Then 5 Rounds 15 T2B 15 Front Squats (95/65) Then 1000 Meter Row Reference 1000m Row (Time) Max Effort 1000m Row Front SquatRead More
Crossfit Garage – CrossFit View Public Whiteboard Metcon DB Devils Press (AMRAP – Reps) 6 Rounds total Each round is 2 minutes: 30 DB hop-overs Max Devil’s Press *Rest 1 minute between rounds* Score is total devils press reps Rx 45/25 Rx+ 55/35Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups Rest Reference Power Snatch ThrusterRead More
Crossfit Garage – CrossFit View Public Whiteboard Back Squat (Find Your One Rep Max) Weightlifting Metcon Cash Out (Optional) (No Measure) 3 Rounds 50 Sit Ups 40 Lunges 30 Squats 20 Wall Balls 10 Push UpsRead More
Crossfit Garage – CrossFit View Public Whiteboard Metcon partner team of 2 DU squat pull up clean row (Time) Partner 300 DU 200 air squats 100 pull-ups 50 cleans 95/65 100/75 calorie row 200 situps 300 DU One partner working at a timeRead More
