Crossfit Garage – CrossFit

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Weightlifting

Back Rack Lunge (Reverse Lunge From the Rack)

3 Sets of 8 Per Leg

Log the heaviest weight

Increasing Each Set

Metcon

Take it Easy People (Time)

Teams of 2

One person working at a time

4 Rounds

25 Calorie Row

50 Wall Balls

75 Sit Ups

100 DU

SCALE IF NEEDED ONLY DO IF TIME PERMITS AFTER WEIGHTLIFTING