WOD – Page 222 – CrossFit Garage

09272019

September 26, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1×3) Metcon Deadlift Toes to Bar (Time) 21-15-9 Deadlift 225/135 Toes to bar

Crossfit Garage – CrossFit View Public Whiteboard Seated Strict Press (5×5) with barbell Metcon Run Burpee (Time) 4 Rounds 200m Run 21 Burpees Bright Spot 200m Run (Time) Why? Sometimes the why could be we need a low impact fun light workout that gets your body moving… Super Friend Stretching

09252019

September 24, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat Metcon 12 Min AMRAP run back squat (AMRAP – Rounds and Reps) AMRAP 12 min 200m run (scored as 2 reps) 15 x back Squats at 50% of 1RM Rx+ 60% of 1RM Why? Some times we use mother nature to our advantage. Run when...

09242019

September 23, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restIn this workout you move from each of 5 stations after a minute. The clock does not reset...

09232019

September 22, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Bert (Time) 50 Burpees 400 Meter Run 100 Push ups 400 Meter Run 150 Walking Lunges 400 Meter Run 200 Air Squats 400 Meter Run 150 Walking Lunges 400 Meter Run 100 Push Ups 400 Meter Run 50 BurpeesOne person working at a time, including the...

Olaf

September 21, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) OLAF aka “I can’t feel my legs!” Score Total Double-Unders AMRAP 24 Minutes: 400m Run 5 Deadlift (275/205) 10 Pull-ups Max Unbroken Double-unders* Rx+ Deadlift (315/235) *Once double-under broken or stopped start new round with 400m run…

09212019

September 20, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Labor Day Laboring (Time) Partner Up! 400 MeterRun 50 Back Squats 50 S2O 400 Meter Run 50 Push Ups 50 Pull Ups 400 Meter Run 50 Box Jumps 50 KBS 400 Meter Run RX: 95/65 (from the ground) KB 53/35 Box 24/20 One working at a time...

09202019

September 19, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Jamie’s Birthday Bash (3 Rounds for reps) AMRAP 7: 3 BMU 6 OHS 95/65 9 GHD sit ups 12 Pistols rest 3 min: AMRAP 5: 2 BMU 4 OHS 95/65 6 GHD sit ups 8 Pistols Rest 3 min: AMRAP 3: 1 BMU 2 OHS 95/65 3...

09/19/2019

September 18, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Yall Asked for it (AMRAP – Reps) A – 50 Burpees B – 25 Goblet Squats (53/35) C – 50 Box Jumps D – 25 Wall Balls (30/20) E – 50 Sit Ups F – 25 Pistols G – 50 Weighted Walking Lunges (115/85) H – 25...

09182019

September 17, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Martin McWiliams, engine 22 (Time) 400 Meter Run 50 WB’s (20/14) 5 Back Squats (275/185) 50 Push Ups 5 Deadlift (275/185) 50 Air Squats 400 Meter RunMartin McWilliams, 35, of Kings Park, was a member of the city fire department’s Engine 22 in Manhattan. The last time...

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