Crossfit Garage – CrossFit

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Labor Day Laboring (Time)

Partner Up!

400 MeterRun

50 Back Squats

50 S2O

400 Meter Run

50 Push Ups

50 Pull Ups

400 Meter Run

50 Box Jumps

50 KBS

400 Meter Run


95/65 (from the ground)

KB 53/35

Box 24/20

One working at a time (divide movements however you want), but run is done together


Run wearing weight vest


KB 70/53

Box 30/24


The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time.

Bright Spot

Was this your first Hero Wod ?

Was this your first workout with a vest?

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