09262019

25
Sep

09262019

Crossfit Garage – CrossFit

View Public Whiteboard

Seated Strict Press (5×5)

with barbell

Metcon

Run Burpee (Time)

4 Rounds
200m Run
21 Burpees

Bright Spot

200m Run (Time)

Why?

Sometimes the why could be we need a low impact fun light workout that gets your body moving…

Super Friend Stretching