Crossfit Garage – CrossFit

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Weightlifting

Back Squat

Metcon

12 Min AMRAP run back squat (AMRAP – Rounds and Reps)

AMRAP 12 min

200m run (scored as 2 reps)

15 x back Squats at 50% of 1RM

Rx+

60% of 1RM

Why?

Some times we use mother nature to our advantage. Run when its nice, row/bike when it isn’t