Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat Metcon 12 Min AMRAP run back squat (AMRAP – Rounds and Reps) AMRAP 12 min 200m run (scored as 2 reps) 15 x back Squats at 50% of 1RM Rx+ 60% of 1RM Why? Some times we use mother nature to our advantage. Run when...Read More
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