Crossfit Garage – CrossFit
Metcon
Yall Asked for it (AMRAP – Reps)
A – 50 Burpees
B – 25 Goblet Squats (53/35)
C – 50 Box Jumps
D – 25 Wall Balls (30/20)
E – 50 Sit Ups
F – 25 Pistols
G – 50 Weighted Walking Lunges (115/85)
H – 25 Push Ups
I – 50 Jump Squats
J – 25 Push Press (115/85)
K – 50 Ring Rows
L – 25 Push Jerk (115/85)
M – 50 Back Squats from the Ground (115/85)
N – 25 Power Cleans (115/85)
O – 50 Calorie Row
P – 25 GHD
Q – 50 V Ups
R – 25 Pull Ups
S – 50 Calorie on the Bike
T – 25 Biker Squats
U – 50 T2B
V – 25 Sit Ups
W – 50 Wall Balls (30/20)
X – 25 Box Jumps
Y – 50 Goblet Squats (53/35)
Z – 25 Burpees
RX is as written your full legal name
1 Round – your full legal name, AMRAP for 20 Minutes 🙂
Scaled as needed
Add Reps in Comments…
Bright Spot
So many different movements today and everyone will be achieving a separate bright spot, so work hard on your individual name….
Why?
Yall know why 🙂