09/19/2019

18
Sep

09/19/2019

Crossfit Garage – CrossFit

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Metcon

Yall Asked for it (AMRAP – Reps)

A – 50 Burpees

B – 25 Goblet Squats (53/35)

C – 50 Box Jumps

D – 25 Wall Balls (30/20)

E – 50 Sit Ups

F – 25 Pistols

G – 50 Weighted Walking Lunges (115/85)

H – 25 Push Ups

I – 50 Jump Squats

J – 25 Push Press (115/85)

K – 50 Ring Rows

L – 25 Push Jerk (115/85)

M – 50 Back Squats from the Ground (115/85)

N – 25 Power Cleans (115/85)

O – 50 Calorie Row

P – 25 GHD

Q – 50 V Ups

R – 25 Pull Ups

S – 50 Calorie on the Bike

T – 25 Biker Squats

U – 50 T2B

V – 25 Sit Ups

W – 50 Wall Balls (30/20)

X – 25 Box Jumps

Y – 50 Goblet Squats (53/35)

Z – 25 Burpees
RX is as written your full legal name

1 Round – your full legal name, AMRAP for 20 Minutes 🙂

Scaled as needed

Add Reps in Comments…

Bright Spot

So many different movements today and everyone will be achieving a separate bright spot, so work hard on your individual name….

Why?

Yall know why 🙂