Crossfit Garage – CrossFit
Metcon
Jamie’s Birthday Bash (3 Rounds for reps)
AMRAP 7:
3 BMU
6 OHS 95/65
9 GHD sit ups
12 Pistols
rest 3 min:
AMRAP 5:
2 BMU
4 OHS 95/65
6 GHD sit ups
8 Pistols
Rest 3 min:
AMRAP 3:
1 BMU
2 OHS 95/65
3 GHD sit ups
4 pistols
Happy 29th Birthday, Coach Jamie!
Metcon
Jamie’s Birthday Bash Altered (3 Rounds for reps)
Rx+
AMRAP 7:
3 C2B
6 OHS 95/65
9 sit ups
24 squats
rest 3 min:
AMRAP 5:
2 C2B
4 OHS 95/65
6 sit ups
16 squats
Rest 3 min:
AMRAP 3:
1 C2B
2 OHS 95/65
3 sit ups
8 squats
Rx – Pull Ups and 75/55
Scaled – Ring Rows and 45/35
Bright Spot
Muscle-ups
Why?
Bar Muscle Ups and Chest to Bar Pullups will build that upper body strength to help with improving on these movements and more