Crossfit Garage – CrossFit View Public Whiteboard Metcon Martin McWiliams, engine 22 (Time) 400 Meter Run 50 WB’s (20/14) 5 Back Squats (275/185) 50 Push Ups 5 Deadlift (275/185) 50 Air Squats 400 Meter RunMartin McWilliams, 35, of Kings Park, was a member of the city fire department’s Engine 22 in Manhattan. The last time...Read More
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