Crossfit Garage – CrossFit

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Metcon

Partner Bert (Time)

50 Burpees

400 Meter Run

100 Push ups

400 Meter Run

150 Walking Lunges

400 Meter Run

200 Air Squats

400 Meter Run

150 Walking Lunges

400 Meter Run

100 Push Ups

400 Meter Run

50 Burpees
One person working at a time, including the run this time:

Bright Spot

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

Push-ups (highest set of unbroken reps)

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats