Crossfit Garage – CrossFit View Public Whiteboard Metcon Jamie’s Birthday Bash (3 Rounds for reps) AMRAP 7: 3 BMU 6 OHS 95/65 9 GHD sit ups 12 Pistols rest 3 min: AMRAP 5: 2 BMU 4 OHS 95/65 6 GHD sit ups 8 Pistols Rest 3 min: AMRAP 3: 1 BMU 2 OHS 95/65 3...Read More