Crossfit Garage – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

7 AMRAP

75 air squats

12 thrusters 85/55

rest 3 minutes

5 AMRAP

50 air squats

9 thrusters 85/55

rest 3 minutes

3 AMRAP

25 air squats

6 thrusters 85/55