10252018

24
Oct

10252018

Crossfit Garage – CrossFit

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Metcon

400 row squat clean 10 rounds (Time)

10 Rounds

400M/350W Row

8 Squat Cleans

(RX 155/105)

(RX+205/155)

Reference

Clean

the word ‘squat’ is implied

Squat Clean

aka clean