Crossfit Garage – CrossFit View Public Whiteboard Metcon 15 min db box step over bupree situp (AMRAP – Rounds and Reps) 15-minute AMRAP 10 DB box step-overs 50/35 (24/20″)(5 per leg) 15 burpees 20 situpsrest 5 minutes, then begin Backsquat Weightlifting Back Squat (Heavy set of 5)Read More
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