Crossfit Garage – CrossFit

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Metcon

15 min db box step over bupree situp (AMRAP – Rounds and Reps)

15-minute AMRAP

10 DB box step-overs 50/35 (24/20″)(5 per leg)

15 burpees

20 situps
rest 5 minutes, then begin Backsquat

Weightlifting

Back Squat (Heavy set of 5)