Crossfit Garage – CrossFit View Public Whiteboard Metcon 12 min amrap front rack lunge farmer carry push press ohs push jerk row (AMRAP – Rounds and Reps) 12-minute AMRAP 9 Front Rack Reverse Lunges 95/65 100′ farmers carry 53/35 9 push press (same barbell) 3-minute rest, then… 12-minute AMRAP 9 OHS 95/65 100′ farmers carry...Read More