Crossfit Garage – CrossFit
Metcon
T2B med ball clean row one arm DB clean (Time)
4 Rounds for Time
8 Toes to Bar
10 Medicine Ball Cleans
12 Calorie Row
14 One Arm DB Clean
RX 45/35
20/14
4 Rounds for Time
8 Toes to Bar
10 Medicine Ball Cleans
12 Calorie Row
14 One Arm DB Clean
RX 45/35
20/14