Crossfit Garage – CrossFit

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Metcon

Kyle McClung Birthday Fun (Time)

300 M Run

25 Squat Cleans 95/65

50 DU

300 M Run

20 Squat Cleans 115/75

50 DU

300 M Run

15 Squat Cleans 135/85

50 DU

300 M Run

10 Squat Cleans 155/95

50 DU

300 M Run

5 Squat Cleans 175/105

50 DU

Reference

Clean