Crossfit Garage – CrossFit View Public Whiteboard Metcon Surfer on Acid Plus (Time) 4 Rounds for Time: 400m Run 21 Burpees 15 Hang Squat Clean 75/45 Reference 400m Run (Time) Max Effort 400m RunRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner Up- Rowing Buy-In 1000m while partner is holding load overhead (45/35# barbell). No pulling while barbell is anywhere other than overhead then, 18 Rounds of: 10 KBS 53/35 8 Goblet squats 6 WB 20/14 Switch up every round as needed Reference 1000m Row (Time)...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Barbara 3 Rounds (Time) Barbara 3 Rounds 3 Rounds 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats rest 3 minutes *do count rest time in score3 Total Rounds Rest 3 Minutes after Each Round Metcon Max OHS – 3 Minutes (AMRAP – Reps) Max OHS – 3...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Stoned Squatter (Time) 15-12-9-6 Stone to Shoulder 70/35 Back Squat 55% 1 RM Rx+ Bodyweight Back Squat Stone 110/70 Reference Back SquatRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Skill Work: EMOM 12 Minute 1: HS walk, Wall walk-ups Minute 2: MU transitions Metcon Metcon (AMRAP – Reps) AMRAP 15: 21-15-9 Push Jerk 115/75 Abmat Situps RX+ 135/105, GHD situps Reference Push Jerk Handstand Walk (Distance) 3xRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Kelen Helly (AMRAP – Rounds and Reps) AMRAP 25: 1 Round of “Kelly” 2 Rounds of “Helen” *partners trade off however they want, 1 person working at a time 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round of...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 1000 M Row 100 DU 900 M Row 90 DU 800 M Row 80 DU 700 M Row 70 DU 600 M Row 60 DU 500 M Row 50 DU 400 M Row 40 DU 300 M Row 30 DU 200 M Row 20 DU...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Partner WOD All movements done by both, but synchronized 80 WB 20/14 60 pullups 40 Hang Power Cleans 135/95 20 Shoulder-to-Overhead 135/95 Metcon (Time) Partner 4 Rounds for Time: 300m Partner Run 100m Farmers Carry 1-53/35KB per person All done togetherRead More