WOD – Page 228 – CrossFit Garage

07312019

July 30, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 16 (AMRAP – Reps) 16 minutes (Alternating): Min 1) 200 m run Min 2) 50 DU Min 3) 15/12 Calorie Bike MIn 4) Max Strict pull-ups Repeat 4 times through**Scale the run distance, sub DU with SU, and sub strict for kipping or ring rows, if...

07302019

July 29, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Don’t Sandbag This One (Time) 3 Rounds: 40/30 Calorie Row 20 Lateral Burpees Over the Sandbag 10 Sandbag Power Clean + Front Squat

07292019

July 28, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Fran Plus (Time) 21-15-9 Calorie Echo Bike Thrusters 95/65 Pull-ups Push-ups Abmat Sit-upsCoaches: Stagger athletes as necessary. Sub rowing for bike for larger classes if needed. Calories on rower: 25-19-13

Get Your Rest

July 27, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Get Your Rest For Time 15/12 Cal Echo 9 Shoulder to Overhead 135/85 == 1 min rest == 100 Double-unders == 1 min rest == 15/12 Cal Echo 9 Shoulder to Overhead 135/85 == 1 min rest == 30 Wallballs 20/14 == 1 min rest ==...

07272019

July 26, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunPartner up (2 People) Get Ready for the Event, this is also your reminder to sign up, less then a month away !!!!!

max day

July 25, 2019SiteplicityWOD0

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Power Clean Pull-ups Back Extension

07262019

July 25, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Complex Pull and Hang (1×1) 1 Clean Pull + 2 Hang Squat CleansRecord heaviest weight for this complex Metcon 12 AMRAP box cal clean (AMRAP – Rounds and Reps) 10 box jumps 24/20 12/10 calorie row 10 power cleans @ 60% 1RM Rx+ 30/24 box power...

07252019

July 24, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon “McG” (Time) For Time: 30 medball burpees (performed like a barbell burpee, but with medball) 400m run w/ medball 30 medball situps 400m run w/ medball 30 medball overhead lunges 400m run w/ medball 30 wall ball shots 400m run w/ medball 30 medball burpeesWB: 20/14 *...

max day

July 23, 2019SiteplicityWOD0

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift Bench Press

07242019

July 23, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Row and Press times 3 (Time) 3 Rounds 25/20 cal Row 15 Push Press 115/80 Rx+ 135/95 Metcon Washboard Wednesday (No Measure) 4 Rounds: 30 Abmat Sit-Ups 20 Plate Heel Touches 10 Second Hanging Knee Raise

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