Crossfit Garage – CrossFit View Public Whiteboard Metcon JB0 Version (AMRAP – Rounds and Reps) 28 Minute AMRAP 12 OHS 2 Rope Climbs 12 Bench Press RX 115/85 RX+ 135/105Complete with a partner. Split up barbell reps as necessary, but if both athletes are capable of rope climbs, make sure each athlete completes one climb...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Leg ladder (AMRAP – Reps) Ascending ladder 3,6,9,12,15,… AMRAP 15 Box jump 24/20 KBS 53/35 Back Squat 95/65 30 Single unders Rx+ Box jump 30/24 KBS 70/53 Back squat 135/95 30 DU**Please note: the bar for back squat should come from the floor – (not the rack)...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon The Hateful Eight (Time) With a Partner: 8 Rounds: 8 Push-Ups 8 GHD Sit-Ups 8 Air Squats 8 Pull-Ups 8 Deadlifts 95/65 8 Hang Power Cleans 95/65 8 Shoulder-to-Overhead 95/65 8 Calorie RowDivide up reps as necessaryRead More
Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 3 @ 90-95%) Shoulder Press (1 set of 3 @ 90-95% ) Deadlift (1 set of 3 @ 90-95%)Read More
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Power Clean (1×3) Take the first 15-20 minutes of class to find a heavy triple. Aim for a touch-and-go transition rather than fully dropping the bar between reps. Log your heaviest set of 3 Metcon “Bran” (Time) For Time 21-15-9 Thrusters 115/80# Bar facing burpeesRead More
Crossfit Garage – CrossFit View Public Whiteboard Skills Handstand Walk Practice (No Measure) EMOM 10 min 1) 15/12 cal row min 2) HS Walk Metcon AMRAP Push Dead Goblet (AMRAP – Rounds and Reps) AMRAP 8: 10 Goblet Squats 53/35 8 Push-Ups 6 Deadlift @ 65% 1RM Reference DeadliftRead More
Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 5 @ 85%) Bench Press (1 set of 5 @ 85%) Power Clean (1 set of 5 @ 85%)Read More
