Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Complex Pull and Hang (1×1) 1 Clean Pull + 2 Hang Squat CleansRecord heaviest weight for this complex Metcon 12 AMRAP box cal clean (AMRAP – Rounds and Reps) 10 box jumps 24/20 12/10 calorie row 10 power cleans @ 60% 1RM Rx+ 30/24 box power...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Power Clean Pull-ups Back ExtensionRead More