Crossfit Garage – CrossFit
Metcon
Don’t Sandbag This One (Time)
3 Rounds:
40/30 Calorie Row
20 Lateral Burpees Over the Sandbag
10 Sandbag Power Clean + Front Squat
3 Rounds:
40/30 Calorie Row
20 Lateral Burpees Over the Sandbag
10 Sandbag Power Clean + Front Squat